Olunye lonyango olulungileyo kukusebenzisa ezioyile, zenziwe ngemveliso yendalo kunye nendalo zisinika iivithamini kunye neeminerals. Ukongeza, nangona beza ngeebhotile ezincinci, ukusetyenziswa kwabo kuhlala ixesha elide.
Enye yezona zaziwa kakhulu yi ioyile yeroship, yaziwa kakuhle Kuba yenye yezona zinto zihlaziya kakuhle ulusu, kuyanceda ukunyanga amanqaku olulekileyo, amabala, ukwenza ukuba uphawu lwabo lucuthe kwaye lunyamalale. Ukuba ukusetyenziswa kwayo kwimihla ngemihla kunokuthintela ukubonakala kwemibimbi.
Eyona oyile ibalulekileyo
Le mveliso iyanceda nyanga amanxeba, ulusu olomileyo, amabala, amanqaku wolule, ukwenza imithambo yokuphumla kunye nokunciphisa ukudumba kwezihlunu. Yeyona ndlela ilungileyo nesebenzayo yokunyanga izinto ezininzi zemihla ngemihla, zombini impilo kunye nobuhle.
Apha sikuxelela ukuba zeziphi ezilungileyo
Ioyile yekhokhonathi
Le oyile isetyenziswa kakhulu izithambiso, iaromatherapy okanye ukusetyenziswa ekhitshiniukuya. Ukugqibelela kwiingxaki zamabala okanye amabala.
Antibacterial kuthintela ukusuka ngundo okanye naluphi na uhlobo losulelo. Ithambisa kwaye ikhusele ulusu kunye neenwele, inokusetyenziswa njengesigqumathelo seenwele, ibe lukhetho olufanelekileyo kwinwele ezomileyo okanye ulusu olomileyo kakhulu.
Calendula oyile
Le oyile iyacetyiswa bonke abo bantu banengxaki yesikhumba, amabala esikhumba okanye i-psoriasis. Kwelinye icala, abantwana abancinci okanye abantu abanolusu olubuthathaka banokusebenzisa le tonic.
Ioyile yomthi weti
Le oyile iyaguqula iisalon zobuhleYimveliso yeenkwenkwezi, inamandla amakhulu okulwa neentsholongwane kunye neentsholongwane. Unceda ukuphilisa nokunyanga naliphi na inxeba okanye ukukrwela.
Uphilisa amaqhakuva ezibangelwa kukudumba okanye kukungabikho komzimbas. Ikwanceda ukulwa neentwala ebantwaneni.
Ioyile yealamondi eswiti
Le yeyona nto intle kwaye isetyenziselwa yenza i-massage kunye ne-aromatherapy. Zilungele zonke iintlobo zolusu, ezona zinto zibuthathaka njengabantwana okanye ulusu olubuthathaka lukhetho oluhle kakhulu.
Ityebile kwizimbiwa kunye neevithamini, ithambisa ulusu kwaye iyaphilisa. Unyango amanxeba, ukutsha kunye amanxeba, moisturize kakhulu, isicelo sayo kucetyiswa emva kwemvula.
Ioli yeArgan
Olu hlobo luyabiza kancinci nangona amaxabiso alo ekufanele ukuba ubulele ngenxa yezibonelelo ezinkulu ezisizisela zona. I-antioxidant enamandla, inqanda ukuguga kwethishu kunye nemilo yokulwa simahla.
Uye Amaxesha angama-50 ngaphezulu kwevithamini E ukuba ioli yeoli. Inika uninzi luthambe, ithoni kunye namandla.
I-oyile yenyonga yeRose
Enye yezona zaziwa kakuhle njengoko iyanceda ondle kwaye uvuselele ulusu. Ukunyanga amanqaku olulekileyo, amanxeba kunye nokuthintela ukubonakala kwemibimbi.
Omncinci ungazama eyakho ingxaki yamabala.
Ioyile yeLavender
Le oli iyafana neyangaphambili, agudise amanxeba eveliswa ngamabala, ayanceda ukunyanga ukutsha kunye namanxeba. Kukwalungele ukuba thintela imibimbi.
Ivumba le lavender lisetyenziswa rhoqo ukuphumla, amathontsi eoyile ayimfuneko asetyenziselwa unyango lwearomatherapy, ukuba unengxaki yokuphuthelwa ungathatha amathontsi amabini eoli ye-lavender kumqamelo, ngokuqinisekileyo uya kuba nakho ukuphumla kwaye ulale kamnandi.
Ukuze i-oyile isebenze, kufuneka sijonge eyona nguqulelo inyulu, ikhupha i-100% yesityalo. Lakhe imveliso kufuneka ibe yendalo Ukusiqinisekisa ukuba khange ibe yimveliso exhatshazwa ngabantu, ukuba izichumisi azisetyenziswanga eziguqula ubunyulu okanye iipropathi zendalo.
Ezi oyile kufuneka igcinwe kwiindawo ezipholileyo nakwiiglasi, kukhethwa ukuba xa ibhotile yenziwe ngeplastiki ngexesha lokuthenga itshintshelwe kwenye eyenziwe ngeglasi okanye ngetayile yeglasi ukuze ihlale ingcono.