Ngamaxesha amaninzi, nokuba kungokwemfuza, ngokutshaya kakhulu okanye ngokutya ukutya okumnyama kwi-enamel njengekofu okanye licorice, sifumana amabala amthubi angathandekiyo kumazinyo ethu ekunzima kakhulu ukuwasusa ngocociso oluqhelekileyo nolwesiqhelo. Kulapho ke kufuneka sibhenele ku ukucoca okunzulu kunye nokwenza mhlophe kwikliniki yamazinyo. Nangona amaxabiso ezi nkonzo ehla nanjengoko ukhuphiswano kwicandelo lamazinyo lonyukile kwaye enkosi nakwiinshurensi yamazinyo, abantu abaninzi abakabi nakho ukuhlawula ezi ntlobo zeenkonzo.
Nokuba ungomnye wabo okanye ukuba uyafuna ukwenza olu hlobo lwe mhlophe ekhayaNgaphandle kokuhamba kwaye sikongela imali, apha sikushiya uthotho lwamayeza okwenza mhlophe amazinyo akho. Ngamnye kubo unendlela yokwenza isicelo, ke jonga kakuhle ukuba ungayenza njani kwaye yeyiphi imveliso ethile ekufuneka uyenzile.
"Phosa ioyile" ukwenza mhlophe amazinyo
"Ioyile yokuphosa" yaziwa ngaphezulu kwayo yonke i-Latin America ukusukela kangangeenkulungwane isenziwa kwezinye iinkcubeko zemveli phaya.
Into oyifunayo ukuze uphumeze eli khambi limhlophe ekhaya ioyile yemifuno yendalo. Konke okufuneka ukwenze kukunika iswish encinci kuyo, uyixhokonxe kakuhle ngaphakathi komlomo wakho, uzama ukuyifaka ngaphakathi kumazinyo akho, kulapho kuhlala khona iintsalela zokutya.
Kuya kufuneka ubambe ioyile emlonyeni wakho kangangemizuzu emininzi, kokukhona kungcono. Kwaye wakuba ukhuphe ioyile, kuya kufuneka uhlambe umlomo wakho ngamanzi amaninzi.
Ngokwabo sele belwenzile olu nyango lwasekhaya olwenza mhlophe, bathi ekuqaleni kubiza imali encinci kuba i-oyile, ukutyeba, inika "i-repelús" encinci kodwa ukuba uyayiqhela. Eli yeza liyi-100% yendalo, akukho nto yenzekayo ukuba uyenza phantse yonke imihla. Amazinyo akho aya kubonakala emhlophe kwaye awuyi konakala konke konke.
Isoda yokubhaka
Eli lelona nyango lasekhaya laziwayo ukuba mhlophe kwamazinyo, kodwa ikwayile nto kufuneka siyilumkele kakhulu kuba i-bicarbonate ingonakalisa i-enamel yethu ukuba siyisebenzisa kakhulu (inokuphelisa ukukhanya kwendalo kwamazinyo ethu).
Ngaba sisixhobo esirhabaxa ngokupheleleyoIbulala ngokoqobo amabala kunye neebhaktiriya, kodwa njengoko besitshilo ngaphambili, inokutshabalalisa i-enamel. Ukuze le nto ingenzeki, sicebisa ukuba uyisebenzise njenge ubuninzi amaxesha ama-2 ngenyanga, hayi kwakhona.
Inkqubo yesicelo sayo
- Kwisitya esincinci, xuba itispuni yesoda yokubhaka kunye namathontsi ambalwa emon (ilamuni entsha, entsha).
- Gquba zombini izithako.
- Coca amazinyo kwangaphambili. Susa amathe agqithisileyo kunye ne-plaque ngayo.
- Faka isoda yokubhaka kunye nomxube welemon ngebrashi ethambileyo usebenzisa iindlela ezinobunono, ezikhululekileyo.
- Mayihlale umzuzu kwaye uhlambe umlomo wakho ngamanzi amaninzi. Ungagqithi kumzuzu omnye wesicelo.
Amagqabi eorenji
Esi sixhobo sisebenza kakhulu kodwa kufuneka usenze okungenani iiveki ezimbini, yonke imihla, ukuze ubone iziphumo. Njani? Ewe, ngenxalenye emhlophe yamaxolo eorenji. Ezi ziqulathe into ebizwa ngokuba yi "limonene" esebenzayo kakhulu ngokuchasene namabala.
Inkqubo yesicelo sayo
- Chuba iorenji, uqiniseke ukuba ushiya indawo emhlophe kuyo.
- Gcina iziqhamo ukuze uzitye kamva.
- Sika iziqwenga ezithathu okanye ezine zesahlulo esimhlophe uze uzibeke ngqo emazinyweni akho, uzigcobe ngazo kangangemizuzu emi-2 okanye emi-3.
- Akuyomfuneko ukukhanyisa amazinyo emva koku.
Ukuba uyayiphinda le nkqubo inye yonke imihla, kangange veki ezimbini, amazinyo akho aya kujongeka emhlophe ngokuthe ngcembe. Ukuqaphela umohluko, ungabathabatha imifanekiso ngaphambi nasemva, ukuthelekisa, phantsi kwesibane esinye.
Iingcebiso ngokubanzi zokukhathalela amazinyo akho
Okulandelayo siza kukunika iingcebiso ezithile nangona sonke sisazi ukuba kufanelekile ukuba sizikhumbule amaxesha ngamaxesha:
- El ikofu egqithileyo kunye necuba Zishiya amabala amthubi amakhulu emazinyweni akho. Ukuphelisa ukusetyenziswa kwesinye kunye nokugqitha kwenye ukusukela kwimini yakho kunokukunceda kakhulu xa kufikwa ekubeni namazinyo amahle kwaye asempilweni. Utywala, iti emnyama, okanye iwayini nayo iya kuwadyobha amazinyo akho.
- Coca amazinyo akho 2-3 ngosuku. Ukuba awunakuze wenze oku, coca ngamanzi okanye utye itshungama. Oku kuya kuphelisa ikakhulu ukutya okuseleyo obekuhlala emilonyeni yethu.
- Ukucoca umlomo kakuhle akufanelekanga ukuxukuxa ngentlama yamazinyo. Kuya kufuneka usebenzise ukuhlamba umlomo ubuncinci kanye ngemini (ngokukhethekileyo ebusuku) kunye ne-floss yamazinyo.
- Ungalibali Ikhalsiyam kwizidlo zakho (ubisi, itshizi, iyogathi, iimveliso zobisi ngokubanzi). Ukuba utya ukutya okune-calcium uya komeleza amazinyo akho yonke imihla.
- Sukuyeka ukuya kugqirha wamazinyo rhoqoNangona umgaqo awunazintlungu okanye ungaziva ungonwabanga ngomlomo. Kuyacetyiswa ukuba uhambe ubuncinci amaxesha ama-2 ngonyaka Ukuba akukho ngxaki, kwaye kula matyelelo mabini enza ukucoca amazinyo ukususa itartar kunye nokucoca amazinyo anzulu.
- El ukususa izinyo kufuneka kube yinto yokugqibela Ukuchitha inkcitho xa unengxaki nayo… Akukho nto injengokuba namazinyo akho.
Khathalela umlomo wakho kakhulu okanye ngaphezulu njengoko unakekela ulusu lwakho imihla ngemihla. Unye kuphela!