Akukho nto icaphukisayo njengokhohlokhohlo oluzingileyo xa sinomkhuhlane. Ukongeza kokungakhululeki ngokomzimba, ukukhohlela ixesha elide kunokumcaphukisa kakhulu umqala, kubangela idola kunye nokwenza kube nzima aphule. Ngoko ke, ukwazi amayeza asebenzayo ekhaya ukhohlokhohlo Yeyona ndlela ibalaseleyo yokuphelisa ukungonwabi ngokwemvelo kwaye ngaphandle kokubhenela kumayeza, okoko kungafuneki ngokungqongqo. Ezi zonyango zikwayindlela enempilo yokuphepha ukusetyenziswa kweemveliso zeekhemikhali, ukunceda ukunciphisa ukungahambi kakuhle okwenziwa ukukhohlela imihla ngemihla.
Iintlobo zokukhohlela: Umahluko kunye nezizathu
Ukhohlokhohlo luhlelwa ngokwezindidi ezimbini eziphambili: SECA y enemveliso, ngalinye lineempawu ezithile nonyango.
1. Ukhohlokhohlo oluvelisayo
Ukukhwehlela okuvelisayo kuhamba kunye iphlegm o yencindi. Olu hlobo lokukhwehlela akufanele lunyanzeliswe, kuba luyimpendulo yendalo yomzimba ukucoca umgudu wokuphefumula we-mucus, ukungcola okanye amaqhekeza angaphandle. Ukunciphisa ukungahambi kakuhle okuhambelana nolu hlobo lokukhwehlela, kuyacetyiswa ukuba kugcinwe a ukumanzisa okwaneleyo, sebenzisa i-expectorants yendalo okanye wenze inhalations ngomphunga ukuququzelela ukugxothwa kwe-mucus.
2. Ukhohlokhohlo olomileyo
Ngokwahlukileyo, ukukhohlela okomileyo akuvelisi i-mucus kwaye idla ngokuba ngumphumo wokucaphuka emqaleni, utywala, okanye ukuchanabeka kwi iindawo ezomileyo okanye ezinothuli. Kule meko, injongo ephambili kukuzolalisa iimbumba ezicasulayo kunye nokunciphisa ukukhwehlela rhoqo. Ukufezekisa oku, ungasebenzisa amayeza endalo athambisa umqala, njengobusi, i-infusions okanye i-gargles yamanzi etyuwa.
Unyango lwasekhaya lokunceda ukukhwehlela
Ngezantsi sabelana ngoluhlu lwe amayeza asekhaya aqinisekisiweyo oko kuya kukunceda ukunyanga ukhohlokhohlo olomileyo noluvelisayo.
Icephe lobusi
Ubusi lelinye lawona mayeza asebenzayo enkosi ngokukwazi kwawo idyasi y ukuzola ukucaphuka inwebu zomqala. Ukongeza, ineempawu zokulwa ne-antibacterial ezinokuba luncedo ukuba ukhohlokhohlo lwakho lubangelwa lusulelo oluncinci lwebhaktiriya. Ukusebenzisa, thatha nje icephe lobusi obucocekileyo kanye okanye kabini ngosuku. Isenokongezwa kwikomityi eshushu yeti ukuphucula umphumo wayo.
Qaphela: Ubusi akufanele bunikwe abantwana abangaphantsi konyaka omnye ubudala, njengoko kunokubangela i-botulism yomntwana.
Amagqabi e-mint
I-Mint iqulethe menthol, ikhompawundi ethomalalisa ukucaphuka komqala kwaye iququzelele ukuthomalalisa. Ungalungisa ukunyuswa ngamagqabi e-mint okanye wenze i-inhalations yomphunga ngokudibanisa amaconsi ambalwa e-oyile efunekayo kwi-container yamanzi ashushu.
Amanzi etyuwa ayakrazula
I-Saltwater gargles yindlela elula kodwa esebenzayo yokuthomalalisa ukucaphukisa umqala kunye nokunciphisa ukuvuvukala. Xuba i-teaspoon yetyuwa kwiglasi yamanzi afudumeleyo kwaye uhlambe imizuzwana eyi-15 ngaphambi kokutshiza. Phindaphinda amaxesha amaninzi ngemini ukuze uqhubeke ukhululeka.
Ukufakwa kwe-Thyme
I-Thyme yaziwa ngokuba yi-antimicrobial, expectorant, kunye neempawu zokuphumza izihlunu zokuphefumla. Ukulungiselela i-infusion, ubilise amanzi kunye ne-thyme sprigs, yivumele ihlale imizuzu eyi-10, yongeza ubusi okanye i-lemon ukuba unqwenela, kwaye usele ngelixa ishushu.
Umphunga wamanzi kunye ne-eucalyptus
Ukuphefumla umphunga wamanzi kulungele ukuthomalalisa umoya ukuxinana kwempumlo kunye nokukhohlela. Unokuphucula eli yeza ngokugalela amathontsi ambalwa eoli ye-eucalyptus kumanzi ashushu. Gquma intloko yakho ngetawuli, uphefumlele ngokunzulu umsi, kwaye uqiniseke ukuba ugcine umgama okhuselekileyo ukuphepha ukutsha.
Iingcebiso ezongezelelweyo zokunciphisa ukukhwehlela
- Ukucoca amanzi: Ukusela ulwelo olufudumeleyo olufana neeti okanye isuphu kunceda ukugcina umoya wakho umanzi kwaye kuphelisa ukucaphuka.
- Kuphephe umsi: Zikhwebule kumsi wecuba kunye nezinye izinto ezikucaphukisayo ukuthintela ukhohlokhohlo lwakho ukuba lube mandundu.
- Sebenzisa isimanzi: Ukugcina umoya kwikhaya lakho ufumile kunokuba luncedo, ngakumbi kwimozulu eyomileyo.
Ngokuphunyezwa kwezi zonyango kunye neengcebiso zasekhaya, kunokwenzeka ukuba ujabulele ukukhululeka okukhulu kwiimeko zokukhwehlela okuncinci okanye okuphakathi. Nangona kunjalo, ukuba iimpawu ziqhubeka ngaphezu kweeveki ezimbini okanye zihamba kunye nomkhuhlane ophezulu, kubalulekile ukudibana nodokotela ukuba akhuphe iingxaki ezinzulu.