Akukho nto ikruqulayo xa sibamba ingqele kunokuba siyeke ukukhohlela. Ukongeza, xa ukhohlele ixesha elide, kuye kufike ixesha apho ungaziva ukuba umqala wakho uyacaphuka kwaye uqala ukuba buhlungu. Ke ngoko, xa unesikhohlela, eyona nto unokuyenza kukwazi ezinye Unyango lwasekhaya lokukhohlela kwaye kuthintele ukungonwabi okungaka.
Kwakhona, xa bedibana amayeza asekhaya okhohlela, ihlala isisombululo esihle kuba ngale ndlela uyakuphepha ukuthatha amayeza kunye neemveliso zeekhemikhali. Kusempilweni kakhulu ukuthatha amayeza ekhaya kunokuya kwiziyobisi. Amayeza kufuneka athathwe ukuba awunakukhetha kwaye ukuba ugqirha wakho ukucebisile ukuba uwathathe kuba impilo yakho ifuna njalo. Kodwa ukuba ukhohlela nje okucaphukisayo, kungcono ukuba usebenzise amayeza ekhaya.
Iindidi zokukhohlela
Zimbini iintlobo eziphambili zokukhohlela: ukukhohlela okomileyo kunye nokukhohlela okuvelisa. Isikhohlela esivelisayo Yeyona apho kukho ukukhohlela kunye phlegm okanye yencindi. Xa oku kusenzeka, ukukhwehlela akufuneki kucinezelwe kuba umzimba wakho uyakudinga ukukhupha ubumdaka obusesifubeni nasemiphungeni- umchamo. Nangona kungafuneki ukuba icinezelwe, kukho ezinye iindlela zokunyanga ezinokuhamba kakuhle ukuze ungaziva ungonwabanga kangako, njengokufakwa kwesilindisi okanye into ekhulula i-mucus kwaye yenze kube lula ukuyilahla umzekelo, sela amanzi amaninzi-.
Xa isikhohlela somile lelinye ibali, Kule meko kungcono ukuyeka. Isikhohlela esomileyo sinokubangelwa kukungabikho komzimba, umoya owomileyo, ukurhawuzelela emva komqala, ukubanda komkhuhlane, ukuhlala kwindawo enothuli, njl. Kule meko, kuya kufuneka uzolise inwebu ezicaphukisayo kwaye ususe ukukhwehlela ukuze iyeke ukukukhathaza. Khumbula ukuba amayeza asekhaya alungile kuwe, ngaphezu kwawo nawaphi na amayeza.
Unyango olusebenzayo lokukhohlela
Emva koko, ndiza kuchaza amanye amayeza asekhaya okhohlela, Ngale ndlela ngalo lonke ixesha unesidingo sokuphucula ngenxa yokukhohlela, ungakhetha oyithandayo okanye ekufaneleyo.
Isipuni sobusi
Ubusi bunokukunceda uzolise ukukhohlela njengoko, ngenxa yencasa yayo kunye nokuncamathela, iya kunxiba kwaye ithomalalise inwebu yangaphakathi. Enkosi nge-enzyme eyongezwa ziinyosi xa zivuna ubusi, ikwanazo neempawu zokulwa neentsholongwane, kungasinqumla isikhohlela ukuba sibangelwa sisifo sentsholongwane.
Kuya kufuneka uthathe icephe lobusi kathathu ukuya kathathu ngemini, kuxhomekeke kwinani lokukhohlela onalo.
Qaphela: Khumbula ukuba awusoze unike ubusi kumntwana ongaphantsi kweminyaka emibini ngenxa yomngcipheko we-botulism.
Amagqabi e-mint
Amagqabi e-Mint ayaziwa ngokunyanga kwawo. I-menthol kwi-peppermint iyathomalalisa umqala kwaye isebenze njengesiqwengana kwaye inceda i-mucus inyibilike ngcono. Unako ukusela ukunyuswa kwe-mint okanye ungaphinda uphefumle umphunga we-mint kwindawo yokuhlambela.
Ukwenza ibhafu yomphunga, kufuneka nje yongeza amathontsi amathathu okanye amane eoyile yepepermint kwiililitha ezili-150 zamanzi ashushu. Beka itawuli entlokweni yakho kwaye uphefumle ngaphezulu kwamanzi, kodwa ulumke ungazitshisi!
Amanzi etyuwa
Ikwalinyango elithandwayo lomqala obuhlungu, kodwa ikwayindlela elungileyo yokukhohlela. Amanzi etyuwa anokunciphisa ukungonwabi okubangelwa kukukhohlela ngendlela efanayo ethi incede umqala obuhlungu okoko xa uxinzelelo lwetyuwa luphezulu kakhulu ngaphandle kweeseli ezikwiimbumba ezinamanzi, amanzi aphuma ngaphandle kweeseli ukulinganisela.
Xa amanzi eshiya iiseli, ukudumba kuya kuphela kwaye ukungonwabi kuya kuncipha. Ukuba ukhohlela kwisicwili esidlamkileyo, ukugcoba ngamanzi anetyuwa kuya kuba sisixhobo esihle kuwe. Ukongeza, inokunceda i-phlegm ukuba iphume ngokuyigxotha.
Beka itispuni yetyuwa kwiglasi yamanzi afudumeleyo kunye nokugcoba kwimizuzwana eyi-15, emva koko tshica kwaye uphinde inkqubo kunye namanye amanzi. Xa ugqiba iglasi kuya kufuneka uhlambe umlomo wakho ngamanzi abalekayo emva koko.
Ukufakwa kwe-Thyme
I-Thyme isetyenzisiwe kangangeenkulungwane, nokuba sesinye sezifo ezibhubhisayo kwimbali yoluntu. Yenyuka kakhulu eYurophu ukusuka kwi-1346 ukuya kwi-1353, iitoni zabantu zafa, kwaye yonke into yayisisixholoxholo. Ngeli xesha, abantu bedolophu babehlanganisana ukutshisa iinyumma ezinkulu ukuthintela izifo, okanye babephatha iingxowa zethyme nabo ngalo lonke ixesha ngenjongo enye.
I-Thyme inempahla ye-antimicrobial, Kodwa ngoku asifuni kumisa isibetho, kukukhohlela kwakho. Ithyme ithambisa izihlunu zetrachea kunye nebronchi, ikwavula neendlela zomoya. Isiphumo kukukhohlela okungcono kunye nentuthuzelo engakumbi kuwe.
Kuya kufuneka uthathe ii-sprigs ezimbalwa ze-thyme entsha okanye amacephe amabini e-thyme eyomileyo, iglasi yamanzi amatsha kwaye unobusi obuncinci okanye ilamuni, nangona le yokugqibela ingakhethwa.
Emva koko utyumle i-thyme ngodaka kwaye wenze ukumnika. Gcwalisa iglasi ngamanzi abilayo, yongeza ukumiliselwa kwe-thyme kwaye mayiyeke inyukele malunga nemizuzu eli-15. Yongeza ilamuni encinci okanye ubusi ukungcamla usele amanzi. Phinda kabini okanye kathathu ngemini kuxhomekeke kwisikhohlela onaso.
Ezi zezinye ze olona nyango lusebenzayo ekhaya lokukhohlela Kwaye ngokuqinisekileyo ukhetha oyikhethileyo uya kuza ngokufanelekileyo. Ke, nokuba unokukhohlela, ayizukuba yingxaki kuba ungakhetha iyeza elilungele wena, ukuthanda kwakho kwaye ekugqibeleni, ungaziva ungcono kancinci kancinci, kwaye ngaphandle kokuthatha iyeza!