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Iqanda kukutya okugqibeleleyo kokutya okunesondlo kwaye yenye yezona zinto ziguquguqukayo xa kufikwa ekubandakanyeni ekutyeni kwethu. Ngaba uye wema wacinga ukuba zingaphi iindlela esinokuzipheka ngazo? Singalungisa amaqanda aqhotsiweyo, aphekiweyo, aphekiweyo, abilisiwe... Kwaye phakathi kwazo zonke ezi ndlela zokupheka amaqanda, Ngaba kusempilweni ukukutya? Sithetha ngomahluko phakathi kweendlela ezahlukeneyo zokuyipheka kwaye siphendule eyona nto inempilo kuxhomekeke kwiinjongo zakho.
Yeyiphi? Ziphekwa njani?
Nangona kukho iindlela ezininzi zokupheka amaqanda, namhlanje siza kuthetha kuphela ngeendlela ezine zokwenza, ezona ziqhelekileyo: ezithosiweyo, ezithosiweyo, eziphekiweyo kunye nezibilisiwe. Ukwazi umahluko phakathi kwabo kuya kuba ngundoqo ekuqondeni ukuba yeyiphi enempilo. Ke, masenze uphononongo oluncinci:
ICocido
Iqanda elibilisiwe okanye iqanda elibilisiwe liqanda elibilisiwe, lidla ngokuba emanzini abilayo, eligcina iqokobhe lalo likhuselekile ngexesha lokupheka kwaye libonisa umhlophe omhlophe kunye nomthubi omthubi. Okanye ngamanye amazwi, elinye iqanda elimhlophe kunye ne-yolk enye ziye zagoqa emva kwemizuzu eyi-8 yokupheka.
Ibilisiwe
Amaqanda aphekiweyo athambileyo nawo abilisiwe, kuba aphekwe njengakwimeko yangaphambili emanzini ngaphakathi kweqokobhe lawo. Nangona kunjalo, ixesha lokupheka lifutshane ukwenzela ukuba umhlophe ubekwe kodwa uthambile kwaye umthubi uhlala ulwelo.
Iqanda elithambileyo liyisidlo sakusasa esikhulu samazwe ngamazwe. Undoqo ekuziphekeni kukuba zibe kwiqondo lobushushu begumbi ukuphepha ukothuka kwe-thermal ngokuzintywilisela ngobunono emanzini abilayo. Ngokuphathelele ixesha lokupheka, oku kunokwahluka phakathi kwemizuzu emi-3 okanye emi-4 ngokuxhomekeke kwindawo efunwayo yeqanda elimhlophe (elinqabileyo okanye eli-curled).
Emva kokuba ixesha lidlulile, bayakhutshwa kwaye ngokukhawuleza wakhonza phezu iglasi iqanda encinane. Ukuvula iqanda, cofa umphezulu weqokobhe ngomva wemela okanye icephe, elisetyenziselwa ukungcamla xa lishushu.
Zixhonyiwe
Iqanda eliphekiweyo okanye eliphothiweyo likwayiqanda elibilisiweyo kodwa kule meko Ukupheka kwenziwa ngaphandle kwegobolondo. Kwaye ukuze ufezekise i-yolk ye-liquid kunye ne-white curdled ejikelezayo. Kule meko, amanzi akufanele abilise: kubalulekile ukuba ashushu kakhulu kodwa angabilisi ukuze angaphuli iqanda elimhlophe okanye aligobe ngaphambi kokuba lilisonge kakuhle i-yolk.
Ukwenza iqanda eliphekiweyo elilungileyo uya kufuna amaqanda amatsha kwiqondo lobushushu begumbi. Fudumeza amanzi amaninzi embizeni kwaye xa kushushu kakhulu, malunga ne-80ºC, sebenzisa ipani. yenza i-whirlpool emanzini apho unokufaka khona iqanda. Imizuzu emi-3 iya kukwanela umhlophe, oya kujikeleza i-yolk, ukuseta.
Iqanda elosiweyo
Iqanda eliqhotsiweyo liqanda eliphekwe kulo ipani yokuqhotsa ngeoli eshushu kakhulu. Eyona nto ilungileyo kukusebenzisa ioli ye-olive ukuyenza kwaye iqhekeze iqanda kuyo kwiqondo lobushushu begumbi. Unokongeza ityuwa okanye uyishiye ngaphandle, kwaye umphumo uyiqanda elinomgca we-curled kunye ne-yolk runny.
Ngaba kusempilweni ukukutya?
Siza kuqala ngokuthi Kubalulekile ukupheka amaqanda. Ukupheka akugcini nje ukukhuthaza ukugaywa kweprotheni kunye nokuphucula ukuxutywa kwe-biotin okanye i-vitamin B3, kodwa kunciphisa iingozi ezithile ezifana nokufumana i-salmonellosis, phakathi kwabanye.
Kwicala lokhuseleko lokutya Kwaye xa ebuzwa ukuba kunempilo kangakanani ukuyidla, ngoko ke, kubalulekile ukucacisa ukuba ukhetho olunikezelwa kuthi ngamaqanda aphekwe ngokupheleleyo, njengamaqanda abilisiwe okanye abilisiwe, aya kukhuseleka ngakumbi. Yaye eziyingozi ngakumbi zezo apho iqanda linazo zombini i-yolk kunye nenxalenye yomhlophe othambileyo, njengoko kunjalo ngamaqanda athambileyo.
Ngokwembono yesixa seprotheyini, akukho mahluko mkhulu phakathi kwendlela enye kunye nenye. Nangona kunjalo, kuyacaca ukuba ukuba ufuna a uguqulelo ikhalori esezantsi kuba injongo yakho ukulahlekelwa isisindo, okufanelekileyo kuya kuba kukuyeka ukuqhotsa kwaye ukhethe iqanda elibilisiwe.
kunjalo, akufuneki sibe needemon amaqanda aqhotsiweyo. Umntu ongenayo ingxaki yempilo enokudimaza unokunandipha iqanda eliqhotsiweyo kanye ngeveki ngaphandle kwengxaki. Ukuba uya kuyiqhotsa, eyona nto ifanelekileyo kukuba uyenze ngeoli esemgangathweni, ioli yomnquma yenye yezona ziphilileyo.
Amaqanda, kunempilo njani ukuwatya? Sathembisa ukuwuphendula umbuzo kwaye ndicinga ukuba siyenzile. Ukhetha ukuzitya njani?