I-Migraine: Isikhokelo esipheleleyo soThintelo, unyango kunye noLawulo

La i-migraine Luhlobo olunzima kakhulu kunye nolwenzakalisayo lwentloko, enokuthi ichaphazele kakhulu umgangatho wobomi babantu abaphethwe yiyo. Imvelaphi yayo i-neurological in nature, kwaye ibonakaliswe ngeempawu ezahlukeneyo ezihluka phakathi kwezigulane.

Yintoni i-migraine kwaye zeziphi iimpawu zayo eziphambili?

I-Migraine ihluke kwezinye iintloko ngenxa yokuqina kwayo kunye neempawu. Idla ngokukhatshwa ziimpawu ezifana nezi:

• Iintlungu ezisecaleni: Kwiimeko ezininzi, ichaphazela kuphela icala elinye lentloko.
• Isicaphucaphu kunye nokugabha: Ziyimpawu eziqhelekileyo ezinxulumene ne-migraine episodes.
• I-Photophobia kunye ne-phonophobia: Uvakalelo olugqithisileyo ekukhanyeni nakwisandi.
• Ukuqinisa ngentshukumo: Intlungu inokuba nzima ngakumbi xa wenza nawuphi na umsebenzi womzimba.

Ezi mpawu zinokuhlala kwiiyure ezimbalwa ukuya kwiintsuku ezininzi. Ubuninzi kunye nobude beziqephu ziyahluka kakhulu phakathi kwezigulane.

Ngubani onokuthi ahlupheke kakhulu kwi-migraines?

I-Migraine idla ngokuba nenxalenye yelifa, kuba iyenzeka rhoqo kwiintsapho. Ngokuqhelekileyo, ibonakala ngexesha lokufikisa kwaye ichaphazela abafazi ngaphezu kwamadoda, ngakumbi phakathi kwe-15 kunye ne-45 yeminyaka ubudala. Uphononongo lwamva nje lubonisa ukuba i-migraines ingaqala kwanasebuntwaneni okanye, kwezinye iimeko, esibelekweni.

Ngokuguga, amaxesha amaninzi ee-migraine episodes athande ukuncipha, enika ithemba kwabo baphethwe sesi sifo singapheliyo.

I-Migraine ibangela kunye nokuthintela

Ukuchonga kunye nokuphepha izinto ezibangela i-migraine kubalulekile ekunciphiseni ukuphindaphinda kunye nokuqina kweziqephu. Ezinye zezinto eziqhelekileyo ezinokubangela i-migraines ziquka:

• Uxinzelelo: Iimeko ezinxunguphalisayo ngokweemvakalelo zinokuqalisa isiqendu.
• Ukuphazamiseka kwendlela yokulala: Ukulala kakhulu okanye kancinane kakhulu kunokuba yingozi.
• Ukutya neziselo: Okunye ukutya okufana netshokholethi, itshizi endala, utywala okanye ukutya okugayiweyo kunokubangela.
• Izivuseleli zovakalelo: Izibane eziqaqambileyo, ingxolo enkulu kunye nevumba elibi.

Ngapha koko, yamkela imikhuba enempilo inokuba ngundoqo kuthintelo. Phakathi kwazo kukho:

1. Yitya rhoqo: Ukugcina ukutya okunokulinganisela kunye nokuphepha ukuzila ukutya ixesha elide kunokuthintela ukuhla kweswekile yegazi enegalelo ekuqaliseni i-migraines.
2. Sela amanzi aneleyo: Ukuphelelwa ngamanzi emzimbeni kunokudlala indima ebalulekileyo ekuqaleni kwemigraines. Ukuhlala u-hydrated kubalulekile, ngakumbi xa usenza umthambo okanye usela utywala.
3. Ukwandisa ukusetyenziswa kwe-magnesium: Le minerali inceda ukukhusela i-migraines ngokuphucula ukuhamba kwegazi kwingqondo. Ukutya okutyebileyo kweMagnesium okunje ngeenkozo ezipheleleyo, amandongomane kunye nemifuno enamagqabi aluhlaza, okanye nezongezelelo, kunokuba luncedo.

Ukuxilongwa kwe-migraine

Ukufumanisa i-migraine kunokuba ngumngeni ngenxa yeempawu eziguquguqukayo phakathi kwezigulane. Ngokuqhelekileyo, i-neurologist yenza ukuxilongwa ngokusekelwe kwimbali yonyango yesigulane, iimpawu kunye nokuhlolwa komzimba.

Kwiimeko ezinzima okanye ezingaqhelekanga, uvavanyo olongezelelweyo lunokwenziwa ngolu

• Umfanekiso wemagnetic resonance imaging (MRI): Ukulawula amathumba, imivimbo okanye ezinye iimeko ze-neurological.
• I-Computed Tomography (CT): Ukubona izinto ezingaqhelekanga engqondweni.

Tratamiento de la migraña

Unyango lwe-Migraine luhlukaniswe ngamacandelo amabini amakhulu: indlela yeempawu kunye namanyathelo okukhusela.

Unyango lweempawu

Injongo kukuphelisa intlungu ngexesha lee-migraine episodes. Phakathi kwawona mayeza asetyenziswa kakhulu ngala:

• I-Analgesics: I-Aspirin kunye ne-ibuprofen zihlala zisebenza kwiintlungu ezincinci ukuya kweziphakathi.
• IiTriptans: Amayeza athile e-migraine avala iindlela zeentlungu kwingqondo.
• I-Antiemetics: Iluncedo ukunyanga isicaphucaphu kunye nokuhlanza ngexesha leepisodes.

Unyango lothintelo

Kucetyiswa kwizigulane ezineepisodes rhoqo okanye ezinzima. Unyango luquka:

• Izithinteli zeBeta: Banciphisa ukuphindaphinda kwe-migraines.
• Tricyclic antidepressants: IAmitriptyline yenye yezona zisetyenziswa kakhulu.
• Ii-Anticonvulsants: Njenge topiramate.
• Iinaliti zeBotox: Ngokukodwa kwizigulane ezingapheliyo ze-migraine. Uhlalutyo oluthe kratya lwale nyango, unokubonisana inqaku kwi-botox ngokuchasene ne-migraine engapheliyo.
• Ii-antibodies ze-Monoclonal: Amachiza amatsha asebenza kwi-calcitonin ehlobene ne-peptide yegene (CGRP).

Indlela yokuphila yoLawulo lweMigraine

Ukongeza kwonyango lwezonyango, yenza Utshintsho kwindlela yokuphila Inceda ukulawula i-migraine:

• Gcina inkqubo engaguqukiyo: Ukulala rhoqo, ukutya nokuzilolonga kubalulekile.
• Ziqhelanise neendlela zokuphumla: I-Yoga, ukucamngca kunye nemithambo yokuphefumla kunokunciphisa uxinzelelo.
• Ziphephe izinto ezinokubangela: Ukugcina idayari ukuchonga oko kubangela imigraines yakho kunokuba luncedo kakhulu.

Elinye iyeza

Abanye amayeza angaqhelekanga Banokuthomalalisa iimpawu okanye banciphise amaxesha azo:

• I-acupuncture: Izifundo zibonisa ukuba inokusebenza kunyango lwe-migraines.
• izongezo: I-Magnesium, i-riboflavin kunye ne-coenzyme Q10 ibonise inzuzo kwiimeko ezithile.
• Unyango lwengqondo-yokuziphatha: Inceda ukutshintsha iipatheni zokucinga ezinxulumene noxinzelelo kunye neentlungu.

I-Migraine sisifo esiyinkimbinkimbi esifuna indlela yobuninzi. Indibaniselwano ye imikhuba enempilo, ukuxilongwa ngokufanelekileyo kunye nonyango lobuqu kunokuphucula ngokuphawulekayo umgangatho wobomi babo bagulayo. Kulabo bafuna ulwazi oluthe kratya malunga nendlela yokuthintela kunye nokunyanga i-migraines, unokujonga oku inqaku malunga nothintelo lwe-migraine kunye nonyango.

Inqaku elidibeneyo:

I-Migraine yaBantwana naBafikisayo