Ngelishwa sinokuva iintlungu kunye nokuphazamiseka phantse kuyo nayiphi na indawo yomzimba. Kule meko, kuyinto eqhelekileyo ukubandezeleka kwiintlungu zomhlathi lowo kubangela izifo ezininzi kunye nokuphazamiseka abo baphethwe yiyo.
Sifuna ukukuxelela ukuba zeziphi ezilungileyo mayeza ekhaya ukunyanga le ntlungu, zintoni izizathu kunye nokuzilolonga okusebenzayo ukunciphisa ubunzima bokungonwabi.
Le ntlungu ibekwe kwindawo yomlomo, amazinyo kunye nomhlathi kunokuba nemvelaphi eyahlukeneyo kunye namanqanaba okuqina. Ukuba ayishiywanga ingakhange inyangwe, inokukhokelela kwisifo esikhulu, ibe ukulimala kwangaphakathi, kwangaphandle, usulelo injani i i-gingivitis, usulelo lwamazinyo okanye ukonakala kwamazinyo.
Zithini izizathu zentlungu yomhlathi
Okulandelayo, siza kukuxelela ukuba zeziphi izizathu zokuba umntu ngexesha elithile angabandezeleka ngolu hlobo lokungonwabi kunye nokugula okungalindelekanga.
- Inokuveliswa ngu ukulunywa kakubi kwaye ushiye indawo echaphazelekayo.
- Bandezeleka ukutyibilika, usila amazinyo rhoqo, uluma iinzipho okanye itshungama phantse yonke imihla.
- Yiba Ukuphazamiseka kwetemporomandibular ngenxa yokwaphuka, iingxaki zokulungelelaniswa kwamazinyo okanye ukususwa.
- Iimeko zokuphila ze uxinzelelo ikwabangela nentlungu emihlathini.
- Ukubandezeleka kwintlungu emva kokonzakala okanye utyando lwamazinyo.
- La osteoarthritis Inokuchaphazela indawo yomlomo, kukudumba komhlathi, unobangela unxibekile ngaphakathi komhlathi.
- La arthritis Isifo samathambo esihlala sichaphazela abafazi abaninzi kunamadoda kwaye kukudumba kwamalungu kunye nezicubu ezinempilo ezibangqongileyo. Inokuhlasela nayiphi na indawo yomzimba kwaye ke umlomo awuxolelwanga.
- Inokuveliswa ngu-lukukhupha izinyo. Ayichaphazeli nje eyona ndawo ikufutshane, inokusasazeka nasemhlathini.
- Yamkela ukubetha emihlathini.
- Ubuhlungu kwelinye ilungu lomzimba bunokusasazeka kwezinye iindawo. Oku kwaziwa njenge iintlungu ezilibazisekileyo.
Iimpawu zentlungu yomhlathi
Iimpawu eziphindaphindayo kwaye esinokuziva kakhulu zezi zilandelayo:
- Intlungu kwi iindlebe.
- Intlungu kwi umhlathi nomlomo.
- Intloko ebuhlungu.
- Intlungu kwindawo engaphandle ye iindlebe.
- Izandi ezicaphukisayo xa uhlafuna.
- Intlungu enkulu xa sihlafuna.
- Ukuphulukana nokuhamba emhlathini okubangelwa ziintlungu.
Olona nyango lusemgangathweni lwasekhaya ukunqanda iintlungu zomhlathi
Intlungu yomhlathi inokuncitshiswa ngenxa yonyango olwahlukeneyo kunye namayeza asekhaya. Kwakhona, ukunqanda ukutya ukutya okanye ukwenza intshukumo ngequbuliso.
- Ukuphulula Umhlathi omnene ngelixa uvula kwaye uvala kancinci unokuyiphelisa kakhulu intlungu.
- Ngakolunye uhlangothi, thambisa kancinci kwizangqa imizuzu embalwa ukuya kwelinye icala ukuya kwelinye.
- Ukufaka into ebandayo okanye eshushu kunokuba luncedo kakhulu.
- Ukuba iintlungu zibangelwa luxinzelelo, kufuneka sizame ukuphumla, sifumane imisebenzi yokuphumla efana neyoga, okanye ukuziqhelanisa nokucamngca.
- Kufanele si kuphephe ukusela icaffeine, kuba iyinto ebangela umdla echaphazela ngqo inkqubo yeemvakalelo.
- Kuphephe ukuhlafuna ukuze eyona nto ibalulekileyo ibe kukutya ngelo xesha lezifo ozama ukuzisebenzisa isuphu kunye nemhluzi.
- Ukuphucula indlela otya ngayo kunokukunceda ukuphucula impilo yakho, kwisondlo esihlala sifumana isisombululo kwimpilo yethu. Yandisa idosi ivithamini A, C, izimbiwa ezifana necalcium kunye nemagniziyam.
Into ebalulekileyo kukufumanisa esona sizathu siphambili sale ntlungu ukuze inyangwe ukuze inyamalale ngokuthe ngcembe nala mayeza.
Jonga ingcali ye-maxillofacial ukumisela ukuba yintoni imvelaphi yentlungu kwaye yintoni enokwenziwa ukunciphisa iintlungu. Kunokubakho izinyo okanye ingxaki yokulungelelaniswa kwemihlathi kwaye unokufuna unyango.
Iingcebiso ezifanelekileyo zokuthintela iintlungu
Sifuna ukukuxelela ngezinye iindlela zonyango okanye iingcebiso ezisebenzayo ekufuneka sizithathele ingqalelo ukuthintela iintlungu, kuba ukuzikhusela kwintlungu lolona hlaselo lukukulwa.
- Sukuyiphumlisa isilevu sakho esandleni sakho kuba uxinzelelo lunokuba yingozi kwaye ukubandezeleka kuya kusiba mandundu.
- Kuphephe ukuhlafuna itshungama okanye ilekese.
- Uhlafune ngokuzolileyo Ngexesha lokutya kwaye kuthintele ukuvula umlomo wakho kakhulu kuyo.
- Ungasebenzisa iziqwenga zokuphumla ukuthintela amazinyo ekucinezeleni.
- Kuphephe ukuthetha xa usentlungwini.
Le ntlungu iyanyamalala ngexesha ukuba ayinzulu kakhulu okanye ibukhali. Nangona kunjalo, ukuba iintlungu azipheli Kulula kakhulu ukuya kugqirha okanye kugqirha wamazinyo ungajonga ukuba umhlathi uyekile kwaye asikwazanga ukuyibuyisela kwindawo yakho.
Esi sifo sinokuvela ngenxa yezizathu ezininzi, nokuba unayo okanye awunayo i-orthodontics, izinyo elibangelwa ngamazinyo obulumko okanye iintlungu kwiintsini kusulelo i-gingivitisNangona kunjalo, sihlala sicebisa ukukhathalela umzimba wethu kunye nokwazi isifo ngasinye.