Xa kuziwa kwimpilo yezandla neenyawo zakho, zimbalwa izinto ezicaphukisayo kwaye zibuhlungu njengozipho lozwane. Ukuba ukhe wahlangabezana nale meko, uyazi ukuba inokuba nzima kangakanani imisebenzi yemihla ngemihla njengokuhamba, ukubhala, okanye ukusebenzisa ikhompyuter. Ukongeza kokubangela ukungonwabi ngokwasemzimbeni, iibhedi zeenzipho nazo azibukeki kwaye zinokukhokelela kusulelo ukuba aziphathwanga kakuhle. Ngoko ke, kubalulekile ukufunda kungekuphela nje indlela yokunyanga, kodwa nendlela yokukhusela.
Yintoni isikhonkwane kwaye kutheni ibonakala?
Umkhohlisi, owaziwa ngokuba uzwane ongaphakathi o i-paronychia, ivela xa isikhonkwane sigubha kwesikhumba esijikelezileyo, sibangela ukuvuvukala, intlungu kwaye, kwiimeko ezinzima, ukusuleleka ngokuqokelelwa kwepus. Ngokuqhelekileyo zivela kwiinzwane ezinkulu, nangona zinokuchaphazela nezandla.
Ezona zizathu ziphambili zezinzipho ziquka:
- Ukunqunyulwa kwenzipho embi: Ukuzisika zibe mfutshane kakhulu okanye ukujikeleza imiphetho kunokwenza kube lula ukuba zikhule zibe lusu.
- Izihlangu ezimxinwa okanye ezingakhululekiyo: Ibangela uxinzelelo oluqhubekayo kwiminwe, ukuguqula imilo yendalo yezikhonkwane.
- Ukwenzakala okuphindaphindiweyo: Ukunyathela rhoqo okanye ukubetha iminwe.
- Ucoceko olunganelanga: Ukuqokelelana kokufuma kunye nokubila kunokukhuthaza usulelo lwebhaktheriya okanye umngundo.
Kwakhona, izinto ezifana ne-genetic predisposition, isifo seswekile okanye izifo ezichaphazela ukujikeleza kunokunyusa umngcipheko wokuphuhlisa izikhonkwane. Ukuqaphela ezi zizathu kubalulekile ukunqanda ukungonwabi kwixesha elizayo.
Indlela yokuthintela ukulunywa ngezikhonkwane
Ukuthintela kuhlala kusona sicwangciso silungileyo sokuphepha iintlungu kunye neengxaki ezinxulumene nemibhede yezikhonkwane. Apha sikunika iingcebiso eziphambili:
- ngokuchanekileyo ukusika iinzipho: Izikhonkwane kufuneka zinqunywe ngokuthe tye, ngaphandle kokujikeleza iikona, kwaye ugweme ukushiya izithuba ezifutshane kakhulu.
- Gcina iinyawo zakho zomile kwaye zicocekile: Ucoceko olufanelekileyo lunciphisa umngcipheko wosulelo kunye nokwakhiwa kweebhaktheriya.
- Ziphephe izihlangu eziqinileyo: Kuhlala kukhethwa ukukhetha izicathulo ezikhululekile ezivumela iinzwane zakho ukuba zibe negumbi elaneleyo.
- Fumisa iinzipho zakho kunye ne-cuticles: Sebenzisa i-oyile okanye iikhrimu ezigcina ulusu luthambile kwaye luthintele ukuba lungaqhekeki okanye luvuthe.
Ungalibali ukuba ikwabalulekile kuphepha Ukuluma iinzipho zakho kunye nokuphepha izenzo ezifana nokususa i-cuticles, ekubeni ezi zikhusela iinzipho kwizifo zangaphandle.
Amayeza asekhaya ukunyanga isikhonkwane
Ukuba sele unayo into yokubamba iinzipho, zininzi mayeza ekhaya onokuthi usebenzise ukukhulula intlungu kunye nokukhawulezisa ukuphiliswa. Apha sikunika uluhlu olupheleleyo lweenketho ezisebenzayo:
Vitamin E oyile
I-Vitamin E ngumhlobo obalaseleyo wokulungisa ulusu olonakeleyo malunga nesikhonkwane kwaye luthambe. Ungafaka isicelo vitamin E ioli ngqo kwindawo echaphazelekayo, amaxesha amaninzi ngosuku. Oku kuya kunciphisa intlungu kwaye kuququzelele ukukhula kwesikhonkwane ngaphandle kokumba esikhumbeni.
Faka umnwe wakho emanzini ashushu anetyuwa
Le ndlela ibandakanya ukucwina umnwe ochaphazelekayo kwisitya samanzi afudumele kunye netyuwa 15-20 minutos, ubuncinane kabini ngosuku. Amanzi ashushu athambisa ulusu, ngelixa ityuwa isebenza njengesibulali-ntsholongwane sendalo.
Miel
Enkosi kweyakho Iimpawu zokulwa neentsholongwane, ubusi sisisombululo esisebenzayo sokulwa nezifo kunye nokugcina ulusu lumanzi. Faka isicelo sobusi kwindawo echaphazelekayo kwaye uyigubungele nge-gauze ecocekileyo. Phinda le nkqubo rhoqo ebusuku ngaphambi kokuba ulale.
Ilamuni
Ilamuni inalo iipropathi ezichasene nokuvuvukala kunye ne-antimicrobial. Sika i-lemon kwisiqingatha, yongeza ityuwa encinane kumphezulu wayo kwaye ubeke umnwe wakho ngaphakathi Imizuzu ye15. Olu nyango lwendalo lunokubangela ukutshisa okuncinci ekuqaleni, kodwa iziphumo zisebenza kakhulu.
Thyme
I-Thyme inakho iipropati zokubulala iintsholongwane kunye nokuzola. Lungiselela i-infusion kunye nesi sityalo, yiyeke ipholile encinci kwaye igcobe umnwe Imizuzu ye10. Ukufumana iziphumo ezilungileyo, phinda inkqubo kathathu ngosuku.
ialoe vera
Ijeli yeAloe vera yaziwa kakhulu ngeempawu zayo anti-ukudumba kunye nokuphilisa. Khipha i-gel kwiqabunga le-aloe vera, lisebenzise ngokuthe ngqo kwi-nail plate kwaye uvumele ukuba isebenze imizuzu embalwa. Eli liyeza lilungele ukukhuthaza ukuchacha ngokukhawuleza.
Uya nini kwagqirha
Uninzi lweebhedi zezikhonkwane zinokunyangwa ekhaya kunye neendlela ezikhankanywe ngasentla. Nangona kunjalo, kubalulekile ukubonana nogqirha okanye i-podiatrist kwezi meko zilandelayo:
- Ukuba intlungu inamandla kwaye ayiphucuki emva kweentsuku ezininzi zonyango.
- Ukuba kukho ubofu okanye iimpawu ezicacileyo zosulelo olunzulu, olufana nomkhuhlane.
- Ukuba unesifo seswekile, iingxaki zokujikeleza, okanye iimeko zempilo ezichaphazela ukukwazi kwakho ukuchacha.
Kwezinye iimeko, ukungenelela okuncinci kunokufuneka, njengokususwa kwenxalenye yesikhonkwane okanye ukukhupha i-abscess.
Izikhonkwane ziyinto eqhelekileyo, kodwa iyanyangeka, imeko. Ukwamkela iindlela ezifanelekileyo zococeko, ukugcina indlela efanelekileyo yokunyamekela iinzipho kunye nokusebenzisa amayeza endalo kunokwenza umahluko kumgangatho wobomi bakho.