Ukutya kweBio, Bakwimfashini kwaye ziindaba ezimnandi ezo, kuba kukutya okusempilweni kakhulu okusetyenziselwa ukutya, kusinika isixa esikhulu sezibonelelo.
Ukutya okuphilayo ibonakaliswa kukungabikho kwe izitshabalalisi, iihomoni kunye nezinye izinto, ekukhuleni kwayo, eyonyusa izibonelelo zayo emzimbeni wethu.
Ngale ndlela yokutya, ekufuneka ihlale ezimbalwa iintsuku ezintlanu, ungaphulukana neekhilo ezimbini okanye ezintathu, soloko ukhumbula ukusela amanzi amaninzi kunye nokutya kunye nokuzilolonga.
USUKU 1
Isidlo sakusasa:
Ijusi yeziqhamo, iiplamu ezintathu ezomisiweyo, iyogathi ene-lactobacilli kunye nokufakwa kwe-herbal okanye iti emnyama
Ebusuku:
Ibhanana
Ukutya:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
Ukutya okulungiselelwe irayisi emdaka ephekiweyo kunye neKomityi enye yokutya kwaselwandle okutshiweyo
Isaladi eluhlaza yemifuno
Ijusi yomnqatha
I-snack:
Iziqhamo nemifuno eluhlaza kunye namandongomane amahlanu
Ukutya isidlo sangokuhlwa:
Ipleyiti yesuphu yemifuno enamayeza amnandi
Ukuphakwa kwenyama ecekeceke
Ukuhanjiswa kwesipinatshi ngeoyile yomnquma kunye neminquma emi-XNUMX ecoliweyo ngejusi yeapile
USUKU 2
Isidlo sakusasa:
Ijusi yeziqhamo, iiplamu ezintathu ezomisiweyo, iyogathi ene-lactobacilli kunye nokufakwa kwe-herbal okanye iti emnyama
Iorenji
Ukutya:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
I-omelette ye-asparagus yamaqanda amabini
Iapile ebhakwe ngecephe lesonka esimhlophe esimhlophe setyuwa
I-snack:
Iziqhamo eziluhlaza kunye nemifuno kunye nepunipoon yeesame
Ukutya isidlo sangokuhlwa:
Ipleyiti yesuphu yemifuno enamayeza amnandi
Ukuhanjiswa kwe-buckwheat enezipuni ezintathu zeembotyi zebhontshisi kunye neparsley
Iglasi yokutya itshokholethi ice cream
USUKU 3
Isidlo sakusasa:
Ijusi yeziqhamo, iiplamu ezintathu ezomisiweyo, iyogathi ene-lactobacilli kunye nokufakwa kwe-herbal okanye iti emnyama
Ebusuku:
Iapile
Ukutya:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
Inye inikezela ngenkukhu engenasikhumba okanye iturkey kunye neetispuni ezintathu zeepea
Isaladi eluhlaza enehafu ezi-6 zeapilkosi ezomisiweyo
Amakhiwane amathathu omisiwe eswekile
I-snack:
Iziqhamo eziluhlaza kunye nemifuno kunye necephe lelanga lejongilanga
Ukutya isidlo sangokuhlwa:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
Inxalenye yentlanzi eyosiweyo
Inxalenye yomnqathe, ithanga kunye nesiqingatha seetapile ezibhakiweyo
Isiqhamo sonyaka
USUKU 4
Isidlo sakusasa:
Ijusi yeziqhamo, iiplamu ezintathu ezomisiweyo, iyogathi ene-lactobacilli kunye nokufakwa kwe-herbal okanye iti emnyama
Ipere
Ukutya:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
Isaladi yomnqathe, ipepile ebomvu yentsimbi, isilimo esidliwayo esinamagatsha anamanzi kunye nehlumelo laseBrussels elityetyiswe ngeepunipoli ezintathu ze-shrimp ene-steamed
Iglasi yokutya itshokholethi ice cream
I-snack:
Iziqhamo nemifuno eluhlaza kunye namandongomane amahlanu
Ukutya isidlo sangokuhlwa:
Ipleyiti yesuphu yemifuno enamayeza amnandi
Ukuhanjiswa kweparele yebhali ngeoyile ye-olive, igalikhi, itswele kunye ne-broccoli
Isaladi yeziqhamo neyogathi
USUKU 5
Isidlo sakusasa:
Ijusi yeziqhamo, iiplamu ezintathu ezomisiweyo, iyogathi ene-lactobacilli kunye nokufakwa kwe-herbal okanye iti emnyama
Ebusuku:
Amacwecwe amabini e-melon
Ukutya:
Ipleyiti yesuphu yemifuno ityetyiswe ngecephe lengqolowa yentsholongwane kunye nenye yegwele lomenzi wayo
Ukutya okulungiselelwe irayisi emdaka enezipuni ezintathu zeembotyi ezibomvu eziphekiweyo kunye neoyile yomnquma
Iglasi yokutya itshokholethi ice cream
I-snack:
Iziqhamo eziluhlaza kunye nemifuno kunye nepunipoon yeesame
Ukutya isidlo sangokuhlwa:
Ipleyiti yesuphu yemifuno enamayeza amnandi
Ukuhanjiswa kwesipinatshi esibhakiweyo kunye neqanda
Iigram ezingama-50 zeshizi echaziweyo
Isaladi eluhlaza
Inxalenye yamaqunube amatsha
Ngendlela: Isibonelelo sokutya
Umfanekiso: isilwanyana esikwere