Kuphela abo bantu celiac Bayabazi ubunzima obuzisa oku kubo ukuze babe nobomi obuqhelekileyo. Inkqubo ye- ukunganyamezelani ukutya okuthile akunyangeki, ekuphela kwendlela kukuqaphela ukuba ungatyi nantoni na equlethwe kulungiselelo lwayo ingqolowa, i-oats, irhasi o rye. Ngesi sizathu, ukutya okungacacanga kunqunyelwe, kuba kuthintela umntu uluhlu olude (kwaye esisityebi kakhulu) lokutya abavunyelweyo ukuba bakutye.
Kungenxa yoko le nto apha sikubonisa uluhlu lokutya okunokutya i-celiac.
- Ubisi olunamanzi
- Amaqanda
- Inyama yenkomo, iinkukhu, iintlanzi, ukutya kwaselwandle
- Imifuno emitsha kunye neziqhamo
- Imidumba efana neembotyi, iilentile, iimbotyi zesoya, iichickpeas, ii-ertyisi
- Iziqhamo ezomileyo: iidiliya, iiplamu, amapere, iipesika
- Iziqhamo ezomileyo: iihazelnuts, iiamangile, iiwalnuts, amandongomane
- Iinkozo zengqolowa ezifana nerayisi nombona
- Ifriziwe kwaye enkonkxiweyo: iziqhamo, imifuno, inyama, ukutya kwaselwandle, kwendalo okanye kwioyile, ngaphandle kwesosi okanye izongezo, okanye iikhrimu, ipasta okanye ipesile ngaphandle kokongezwa kweebhetri
- Iswekile kunye nobusi
- Ioyile yemifuno, imajarini
- Ukhilimu wobisi kunye nebhotolo
- Iimbotyi zekofu
- Iziselo, iziselo ezinxilisayo, i-cognac, i-vermouth, i-champagne kunye ne-cider.
Molo, ndinguClaudia, kwaye ngaphezulu koluvo, bendifuna ukukubuza umbuzo. Ndinomhlobo wam ongacacanga kwaye ukhulelwe, ebefuna ukwazi ukuba loluphi uhlobo lokutya ekufuneka ekutyile ngeli xesha, kwaye kwenzeka ntoni ukuba unqwenela into engavumelekanga. Ukususela sele enkosi kakhulu.
Ndidinga ukwazi ukuba umntu onesifo se-celiac angayitya na ibhatata kwaye loluphi uphawu anokuvunyelwa umbulelo.
Ndabhaqwa kwinyanga ephelileyo celiac Ndifuna ukwazi yonke into endinokuyitya ngegama lophawu ukuba ungandithumelela umbulelo
Molo Elisabet, ngelishwa asinakuthumela uluhlu lweemveliso ezineempawu zeceliacs, oku kuyahluka kakhulu kuxhomekeke kwilizwe okhoyo. Kodwa kufuneka sibulele ukuba zininzi iimveliso ezinokuthi zityiwe zii-celiacs, zinophawu lwazo (onokuzibona ekuqaleni kwenqaku) ezichaza ukuba le mveliso ilungele ukusetyenziswa ngumntu onesifo se-celiac. Ugqirha wakho unokukunceda ekukhetheni ezona zixhobo zibalaseleyo ngokwemveliso. Ndiyathemba ukuba iyakunceda kunye nayo nayiphi na into, unokusixelela kwakhona. Enkosi kwaye uqhubeke nokufunda MujeresconEstilo.com
Molo, igama lam ndinguMaira, bendifuna ukwazi ukuba zeziphi iipilisi zokucwangcisa ezifanelekileyo ii-celiacs
Molo, ndineminyaka eyi-5 ndingacacanga kwaye ndikhangela iiresiphi ezikwi-intanethi ukubacela ukuba bazenze, ubomi be-celiac bunzima kuba apho ndiya khona kufuneka ndithathe ukutya
Molo, ndineminyaka eyi-5 ndingacacanga kwaye ndikhangela iiresiphi ezikwi-intanethi ukubacela ukuba bazenze, ubomi be-celiac bunzima kuba apho ndiya khona kufuneka ndithathe ukutya