Ukonwabela ilanga kunye neenzuzo zalo kwimpilo yethu akufuneki ukuba zingahambelani nokuthatha amanyathelo ayimfuneko ukuze khusela ulusu lwethu. ukufumana oko ithoni ebomvu esithanda kakhulu inokuba ngamava asempilweni ukuba silandela uthotho lweengcebiso ezineenkcukacha kwaye siqwalasele imiba ebalulekileyo. Funda ukuze ufumanise ukuba ungatshisa njani ilanga ngokusempilweni kwaye usebenzise kakhulu ixesha lasehlotyeni.
Ukunyamekela kwangaphambili: ukulungiswa okufanelekileyo kwesikhumba sakho
Ngaphambi kokuba uzibeke elangeni, kufuneka ulungise ulusu lwakho ukuze ufumane a nokuba ntsundu kwaye yomelele ngelixa uyigcina ikhuselekile kwiziphumo ezinobungozi zemitha ye-UV.
- Ukugqobhoza rhoqo: I-exfoliation iyasusa iiseli ezifileyo ziqokelelwe esikhumbeni, zishiya iyunifomu yomphezulu kwaye zilungele ukufunxa imitha yelanga. Sebenzisa ijeli yokukhupha okanye wenze a Ixolo leekhemikhali ekhaya ukufumana iziphumo ezilungileyo.
- Ukuhanjiswa kwamanzi ngokunzulu: Emva kokukhupha, kunjalo siseko sebenzisa i-cream okanye ibhotolo yomzimba otyebileyo kwizinto zokuthambisa ezifana ialoe vera, eyaziwa ngokuba namandla okuhlaziya kunye nokuzola ulusu.
Isitshixo kwitheyibhile yezondlo: Ukutya okwenza ubentwen yakho
La ukondla idlala indima ebalulekileyo kwimpilo yolusu kunye nokuqina kunye nobude bexesha lakho Ukutshiswa lilanga. Yazisa oku kutya ekutyeni kwakho ukonyusa imveliso yemelanin kunye nokukhusela ulusu lwakho ngaphakathi:
- IBeta-carotene: Zikhona ngokutya okuneethowuni eziorenji nezibomvu njengeminqathe, amathanga, neepesika. Le pigment iyanceda ukuvuselela imelanin.
- Iivithamini zeAntioxidant: I-Vitamin C kunye ne-E, ekhoyo kwiziqhamo ezifana ne-strawberries, i-orenji, i-avocado kunye namantongomane, ukulwa Iidrafikhi zasimahla eyenziwa kukugqatswa lilanga.
- Omega 3: Iiasidi ezinamafutha abalulekileyo afumaneka kwi-walnuts, intlanzi enamafutha kunye nembewu yeflakisi ebonelela ngokunwebeka eluswini kwaye ithintele ukuphelelwa ngamanzi emzimbeni.
Ukongezelela, kubalulekile ukukhumbula ukuba i-hydration ingundoqo. Sela ubuncinci iilitha ezimbini zamanzi yonke imihla ayigcini nje ngokugcina ulusu lwakho lunamanzi, kodwa ikwathintela ukuxobuka emva kokuba sesichengeni selanga.
Okubalulekileyo: ukhilimu okhuselayo
La i-sunscreen Ngoyena mhlobo wakho ulungileyo ukunqanda ukutsha kunye neengxaki ezinzulu, ezinjengokwaluphala ngaphambi kwexesha okanye umhlaza wolusu. Ngaba uyazi ukuba kukho izinto ezahlukeneyo ekufuneka zithathelwe ingqalelo xa ukhetha i-sunscreen efanelekileyo?
- Uhlobo lwefoto yolusu lwakho: Ulusu olukhanyayo kunye nolubucayi lufuna izinto eziphezulu zokukhusela (i-SPF 50 okanye ngaphezulu), ngelixa ulusu olumnyama lunokukhetha ukukhuselwa kwinqanaba eliphakathi (SPF 30).
- Ubume bulungelelaniswe kwindawo nganye: Khetha iikhrimu ezikhanyayo zobuso kunye nobunzima okanye obunokumelana namanzi kumzimba.
- Usetyenziso lwangaphambili: Ukwandisa ukusebenza kakuhle, yisebenzise imizuzu engama-20 ukuya kwengama-30 phambi kokuba ube sesichengeni selanga kwaye uphinde uyithambise rhoqo kwiiyure ezimbini okanye emva kokuhlamba.
Nangona imini inamafu, Imisebe ye-UV amafu angena, ngoko ke ukusetyenziswa kwekhilimu ekhuselayo kuhlala kubalulekile nakwezi meko.
Iindlela ezihlakaniphile elangeni
Ukonwabela usuku ngaphandle ngaphandle kokubeka esichengeni impilo yolusu lwakho, kubalulekile ukulawula ixesha kunye neemeko zokuvezwa:
- Ziphephe iiyure ezinzima: Phakathi kwentsimbi ye-12:00 neye-16:00, imitha yelanga iba bukhali ngakumbi kwaye yonakele. Thatha ithuba le ngomso kwangethuba okanye emva kwemini.
- Ixesha elilinganiselweyo: Hlala elangeni kangangemizuzu eli-10 ukuya kwengama-30 ngosuku ukuze ufumane ivithamin D kwaye ufumane i-tan ngokuthe ngcembe.
- Isinxibo esifanelekileyo: Nxiba iindondo zelanga, iminqwazi enomphetho obanzi, kunye nempahla ekhuselayo ye-UV ukukhusela ezona ndawo zibuthathaka emzimbeni wakho.
Ukhathalelo lwasemva: lungisa kwaye uvuselele i-tan yakho
Emva kokutshiswa lilanga, ulusu lwakho lufuna ukhathalelo olukhethekileyo ukuze luhlale lunamanzi, luthambile kwaye lune- nokuba ntsundu:
- Ishawa yokubuyisela: Sebenzisa ijeli ethambileyo ehlonipha umqobo wendalo wolusu lwakho.
- Ukuhanjiswa ngamandla: Faka i-lotion okanye i-aftersun epholileyo, ehlaziyayo kunye ne-hydrated ngokunzulu.
- Nqanda ukugqabhuka: Ukuhanjiswa rhoqo kunceda ukuthintela ukulahleka kombala kunye nokulungisa umonakalo owenziweyo.
Ngolu khathalelo olukhethekileyo, uya kuvuselela ukuvuselelwa kwesikhumba kunye nokwandisa umphumo we-tan enempilo oyithandayo kakhulu.
Impilo yolusu lwakho kufuneka ibe yeyona nto iphambili xa usonwabele ilanga. Ukubandakanya uxanduva lwesiqhelo kunye nemikhwa yokuqonda akuyi kugcina yakho kuphela ulusu, kodwa iya kukunika a inkangeleko eqaqambileyo kunye nobutsha. Thatha ixesha lokuzihoya kwaye wonwabele ihlobo ongalibalekiyo kunye netan ekhuselekileyo neqaqambileyo.