Iindlela ezisebenzayo zokunciphisa uxinzelelo kuBomi bakho

Uxinzelelo luyiqabane elihlala lihleli kubomi banamhlanje. Nangona ubomi obungenalo naluphi na uxinezeleko busenokubonakala bufanelekile, inyaniso kukuba isixa esiphakathi sinokuba njalo luncedo ukujongana nemingeni. Nangona kunjalo, ingxaki ivela kuxinzelelo ngokungeyomfuneko, enokuchaphazela impilo yethu yomzimba nengqondo ukuba asiyazi indlela yokuyilawula. Ngeli nqaku, sinikezela ubuchule y iingcebiso ezixhaswayo ziingcali ukuphelisa ngempumelelo uxinzelelo kunye nokuphucula umgangatho wobomi.

Yintoni uxinzelelo kwaye buchaphazela njani ubomi bethu?

Uxinzelelo a impendulo yendalo komzimba kwiimfuno kunye nemingeni yangaphandle. Xa sijongene neemeko ezinzima okanye ezingathandekiyo, umzimba wethu usebenzisa indlela yokukhusela enokuthi ibonakale ngokwasemzimbeni (izinga eliphezulu lentliziyo, ukuphefumla ngokukhawuleza, phakathi kwabanye) kunye nengqondo. Ngelixa uxinzelelo kumanqanaba aphakathi lusishukumisela ukuba sisabele kwaye siziqhelanise, xa sihlala sihlala singanyangekiyo sinokuqalisa iingxaki ezinzulu, kuquka ukuphazamiseka kokulala, ukuxhalaba, iingxaki zentliziyo kunye nokuphazamiseka kokutya.

Umzekelo wosuku olunzima

Khawube nomfanekiso-ngqondweni wesi siganeko: UJuan uvuka emva kwexesha ngoMvulo ekuseni, engxamile kuba sele eshiywe lixesha emsebenzini. Yonke into enokuhamba gwenxa iyayenza: ulahlekelwa zizitshixo zakho, ungcolisa ihempe yakho ngekofu, ulibale isipaji sakho ekhaya, kwaye ngelixa uzama ukubuyisela ixesha elilahlekileyo, uyatsalwa ngenxa yesantya. Ekufikeni kwakho eofisini, umphathi wakho uyakukhalimela kwaye kufuneka uhlale emva kweeyure, nto leyo echaphazela ezinye izibophelelo zobuqu. Isiphumo? Usuku oluzaliswe luxinzelelo olunokuthi luthintelwe kancinci cwangciso y imbonakalo.

Indlela yokuchonga kunye nokuphelisa izinto zoxinzelelo

• Chonga izixinzelelo: Zibekele bucala imizuzu eli-10 ngosuku ukuze ucamngce ngemisebenzi eyenza olona xinzelelo luninzi ebomini bakho. Yenza uluhlu lwezinto eziphambili kwaye ucinge ukuba yeyiphi kuzo onokuyenza phelisa okanye ukunciphisa.
• Susa izibophelelo ezingeyomfuneko: Funda uku yenza ngokubaluleka ngundoqo. Vavanya usapho lwakho, umsebenzi kunye nokuzibophelela kwezentlalo, kwaye uphelise ezo zingabalulekanga.
• Umbutho: Ukungalungelelani kusenokuba ngumthombo omkhulu woxinezeleko. Gcina umsebenzi wakho kunye nendawo yakho yobuqu icocekile, kwaye ulungelelanise imisebenzi yakho ngokwe phambili.

Ukubaluleka kokuqala usuku kunyawo lwasekunene

Ukuvuka kwangethuba kwaye ulungiselele yonke into kusuku olungaphambili yeyona nto iphambili yokwenza nciphisa uxinzelelo lwasekuseni. Thatha ixesha lokuphumla ngaphambi kokuba ulale, kuphephe ukuzisa iingxaki ebhedini kwaye ubale amaxesha akho okuhlamba, isidlo sakusasa kwaye uphume kwangethuba. Oku akuphuculi imveliso yakho kuphela, kodwa kunciphisa iingxaki ezingalindelekanga.

Kuphephe ukulawula okugqithisileyo kunye nokwenza izinto ezininzi

Ukuzama ukulawula yonke into esingqongileyo kunokuba njalo ukudinwa. Funda ukwaba imisebenzi kunye noxanduva, uqonda ukuba asinakukwazi ukwenza yonke into sisodwa. Ngokunjalo, kuphephe ukwenza imisebenzi emininzi ngexesha elinye; Gxininisa kumsebenzi omnye ngexesha ukuqinisekisa iziphumo ezingcono kunye noxinzelelo oluncinci.

Ubudlelwane bomntu kunye nefuthe loxinzelelo

Abantu abaxabanayo banokuba ngumthombo omkhulu woxinzelelo. Chonga aba bantu kwaye umisele Cacisa imida nabo. Zijikeleze ngabantu kulungile kwaye uzinzile ngokweemvakalelo ukukhuthaza imekobume enempilo. Ukongezelela, funda ukuthi “hayi” xa kuyimfuneko ukukhusela ixesha lakho nokuba sempilweni.

Undoqo kukunqumama nokuzikhathalela

Qala umkhwa wokucwangcisa amakhefu amancinci ngemini yakho. Thatha imizuzu embalwa ukolula, usele amanzi, okanye uphefumle ngokunzulu. Ezi khefu zincinci zivuselela ingqondo nomzimba wakho, zikuvumela ukuba uqhubeke nokucaca okukhulu kunye namandla.

Amandla okuzilolonga nokucamngca

Ukuzilolonga rhoqo yenye yezona ndlela zibalaseleyo zokulwa noxinzelelo. Ukusuka kwimisebenzi ye-cardiovascular to yoga, nawuphi na umdlalo unceda ukukhulula endorphins, ezaziwa ngokuba ziihomoni zolonwabo. Gcwalisa oku ngeeseshoni zokucamngca mihla le ukunciphisa uxhalaba, phucula ukugxila kwakho kwaye ukhuthaze ukuzola kwengqondo.

Yamkela ukutya okunempilo

Ukutya kudlala indima ebalulekileyo ekuphenduleni kwethu uxinzelelo. Yitya ukutya okutyebileyo antioxidants kwaye uphephe izinto ezivuselelayo ezingaphezulu njengecaffeine. Ukutya okunokulinganisela kunye ziqhamo, imifuno, iiprotheni ezinqabileyo kunye neengqolowa ezipheleleyo ziphucula amandla akho kunye nokuqina kwiimeko ezinzima.

Ukubonga njengesixhobo esinamandla

Ukuziqhelanisa nombulelo imihla ngemihla kunokutshintsha indlela ojonga ngayo imingeni. Ekupheleni kosuku bhala phantsi izinto ezintathu onombulelo ngazo. Lo mthambo ulula unceda ukunciphisa iingcinga ezingalunganga kwaye ukhuthaze ukugxila ngakumbi. ezintle.

Inkxaso yentlalo kunye nexesha elisemgangathweni

Zijikeleze ngabantu abakuxhasa ngokweemvakalelo. Ukuchitha ixesha kunye nosapho kunye nabahlobo komeleza ubudlelwane bakho kwaye kukuvumela ukuba wabelane ngezinto ezikuxhalabisayo, okhulula umthwalo weemvakalelo. Kwakhona, qwalasela imisebenzi yeqela ekhuthaza ukuphumla, njengeeklasi zokupheka okanye ukukhwela intaba.

Ukuphila ngaphandle koxinzelelo akuthethi ukungahoyi iingxaki, kodwa ukujongana nazo izixhobo ezisebenzayo kunye nengqondo eyakhayo. Inyathelo ngalinye kule ndlela liya kukukhokelela kubomi obugcweleyo, kunye nokuba sempilweni ngakumbi ngokwasemzimbeni nangokweemvakalelo.