Isikhokelo esineenkcukacha kwi-trimester yesibini yokukhulelwa

Iveki yesi-15 ukuya kweyama-28

Ngeli xesha, uya kuqalisa ukufumanisa ukukhula kwesisu sakho, ubone iintshukumo zomntwana, kwaye unokuba namava. Izivumelwano (eziqhelekileyo eqhelekileyo, yezomzimba kunye neyodwa), ngakumbi ukuba usebenza ngokomzimba, phakamisa izinto ezinzima, okanye utyhileke umsebenzi okanye uxinzelelo lwentlalo. Kuyo nayiphi na imeko, ukuba unayo nayiphi na imibuzo, qhagamshelana nogqirha wakho wokubelekisa amazise kwaye ufumane isikhokelo somntu.

Kuqhelekile kwifayile ye- Ukuchacha kwilungu lobufazi ukwanda kule trimester ngenxa yezizathu zehomoni. I isicaphucaphu kunye ukuhlanza kuthanda ukuncipha okanye ukunyamalala, ngelixa ukuthambekela koku ukuqhina ngenxa yokucotha komsebenzi wamathumbu obangelwa ngamahomoni. Ukunqanda oku kuphazamiseka, unokwandisa ukusetyenziswa kwakho kwe ifayibha y amanzi ekutyeni kwakho kwemihla ngemihla, kunye nokwenza umthambo ophakathi.

Inkathalo ethile ebalulekileyo

Ngexesha le-trimester yesibini kubalulekile ukunikela ingqalelo kutshintsho emzimbeni kwaye wamkele imikhwa usempilweni eziluncedo kumama nosana:

• Ukusetyenziswa kolwelo: Kuqhelekile ukuziva unxaniwe kunesiqhelo, ke kufuneka usele phakathi kweelitha ezimbini ukuya kwezintathu amanzi Usuku. Kuphephe ukubamba umchamo ukunciphisa umngcipheko Usulelo lomchamo, kuba oku kugcinwa kunokubangela ukuqhawuka.
• I-anemia ngokwasemzimbeni: Abasetyhini abaninzi abakhulelweyo banamava I-anemia yomzimba kule kota. Ugqirha uya kuvavanya unyango olufanelekileyo, oluhlala lubandakanya izongezo zentsimbi kunye nohlengahlengiso lokutya. Iimvavanyo zokukhulelwa zibalulekile ukufumanisa le meko.
• Ugonyo: Ukomeleza i amajoni omzimba kamama kunye nosana, isitofu sokugonya sokugonya okanye isitofu sokugonya sabantu abadala abaphindwe kabini (i-diphtheria kunye ne-tetanus) sisetyenziswa ngeedosi ezimbini ngokushiyana kwenyanga enye.

Uthethwano lwezonyango ngeli xesha ludla ngokwenzeka ngenyanga. Phakathi kweeveki ezingama-28 ukuya kwengama-30, kwenziwa i-ultrasound ukuze kuvavanywe ukukhula komntwana nokuqinisekisa indawo ekuyo i-placenta.

Unokufumana iimpawu ezifana uxhalaba, kulala o ukudinwa komzimba. Nangona kunjalo, unokuqhubeka nemisebenzi yakho yesiqhelo, kubandakanya umsebenzi, imisebenzi yentlalo, kunye nemithambo yomzimba ephakathi, efana I-gymnastics yendawo o indawo yokuzivocavoca emanzini. Musa ukuthatha amayeza ngaphandle komyalelo kagqirha.

Iimpawu eziqhelekileyo kule trimester

Ngexesha le-trimester yesibini, utshintsho oluthile kunye nokungahambi kakuhle kunokuvela emzimbeni wakho:

• Ukulahleka komchamo okuzenzekelayo: Oku kubangelwa ukunyanzeliswa kwesinyi ngesibeleko, kwaye ngokuqhelekileyo kwenzeka xa ukhohlela okanye uhleka ngenxa yokunyuka koxinzelelo. uxinzelelo lwangaphakathi esiswini.
• Ukudumba emacaleni: Imilenze yakho inokudumba, kwaye unokuba namava ukuba ndindisholo ezingalweni ebusuku. Ukuhamba, ukugcina imilenze yakho iphakanyisiwe imizuzu embalwa ngosuku, kunye nokuphepha ukuma ixesha elide okanye ukuhlala kuya kunceda ukukhulula ezi mpawu.
• Imithambo yeVaricose: Ezi zinokubonakala ngenxa yoxinzelelo olubangelwa yi-uterus kwi-veins, nangona ukubonakala kwazo kuxhomekeke kuyo Izinto zelifa. Ukuhamba kancinci kunye nokunxiba iikawusi zokucinezela kunokubathintela.
• Iintlungu zomlenze: Ezi ziqendu zibuhlungu zinokunxulumana nokungabikho amaminerali. Ukuzikhulula, yolula umlenze ochaphazelekayo kwaye uthambise indawo.

Usana luya kuzenza luzive

Uninzi lwabasetyhini luqala ukuva umntwana wabo phakathi iiveki 16 kunye ne-22. Kwinqanaba lokuqala, ukunyakaza komntwana kunokubonwa njenge iqamza o ukunyumbaza, kwaye kungekhona "ukukhaba" kwendabuko. Ezi ntshukumo zithambileyo ziya kufumana amandla kwaye zibe rhoqo njengoko ukukhulelwa kuqhubeka.

Yitya ukutya ipipi, ezifana neetshokolethi okanye iziselo ezithambileyo, ngaphambi kokuba i-ultrasound incede ukuvuselela ukunyakaza komntwana kunye nokuququzelela ukubonwa okusebenzayo ngexesha lokuhlola. Enye intshukumo ephawulekayo yi ukuhiccups komntwana, eyisingqisho kunye nereflex eqhelekileyo ukususela kwi-trimester yokuqala.

Ukhathalelo lolusu

Enye yeengxaki ezinxulumene nokukhulelwa kukubonakala kwe amanqaku, nangona oku kukwanxulunyaniswa ne Izinto zelifa. Faka isicelo se-creams okanye i-emulsions yemihla ngemihla enomxholo ophezulu vitamin A kwiindawo ezithintekayo, ezifana nesisu, amabele kunye nemilenze, inokukunceda ukukhusela ukubonakala kwayo.

Ngaphezu koko, ukususela kwinyanga yesihlanu okanye yesithandathu, kuyacetyiswa ukuba ulungiselele iingono kwinkqubo yokuncancisa. Zithambise ngeekhrimu ezithile, ezifana nezo zisuka calendula, ukuthintela ukubonakala kweentanda ezibuhlungu. Thetha nogqirha wakho malunga nokuzivocavoca ukulungiselela le ndawo yomzimba.

Iimpawu zomntwana

Ekuqaleni kwenyanga yesine, umntwana wakho ulinganisa malunga Isentimitha ezingama-13 kwaye inobunzima malunga I-60 gram. Umzimba wayo ukhule ngokupheleleyo, nangona intloko yayo ihlala ngokulinganayo enkulu. Ukususela kulo mzuzu, uya kuba nako ukwazi isini somntwana ngokusebenzisa i-ultrasounds.

Kule trimester, ubuso bomntwana buqala ukumila kwaye unako ukwenza intetho njengokufinga iintshiya kwaye ujike intloko. Amehlo abo aqala ukuvula nokuvala ngasekupheleni kwenyanga yesithandathu.

Ihlabathi lomntwana ngaphakathi esibelekweni alikho mnyama ni cwaka. Indlebe yangaphandle ikhula phakathi kwenyanga yesine neyesihlanu, ivumela ukuba ive izandi ezifana nesantya sentliziyo yakho kunye nelizwi lakho. Ngenxa yesi sizathu, ekuzalweni, abantwana badla ngokuzola xa bephulaphule oomama babo.

Phakathi kwenyanga yesihlanu neyesithandathu, ukunyakaza komntwana kuba ngakumbi zilungelelaniswe, ukukwazi ukuqubha, ukudlala ngentambo okanye ukumunca iminwe yabo. Olu phuhliso lweemoto lwakwangoko lubalulekile ekusekeni izakhono zokuqhuba kakuhle emva kokuzalwa.

I-trimester yesibini yokukhulelwa lixesha elinomdla kwaye libalulekileyo, xa ufumana utshintsho oluphawulekayo kwaye uqale ukudibanisa ngokujulile nosana lwakho. Ukwamkela imikhwa esempilweni kunye nokugcina iliso rhoqo kwezonyango kuya kuqinisekisa impilo-ntle yabo bobabini kule ndlela intle yokuba ngumama.

Inqaku elidibeneyo:

Iingcebiso zokufumana ubunzima obunempilo ngexesha lokukhulelwa