Indlela yokulwa nokulahleka kweenwele: Isikhokelo esipheleleyo kwiinwele ezinamandla nezinempilo

La ukulahleka kweenwele, ngakumbi kubasetyhini, banempembelelo enkulu kwinqanaba lobuhle kunye nemvakalelo. Nokuba yingxaki enkulu okanye hayi, i Ukulahleka kweenwele Itshintsha ukuzithemba kwethu kunye nembono yethu ngempilo yethu. Iinwele ziyinxalenye ebalulekileyo yomfanekiso wethu, kwaye inyameko yazo inegalelo kuthi imeko yempilo-ntle.

Zingakanani iinwele ezilahlekileyo eziqhelekileyo?

Kuyinto eqhelekileyo ngokupheleleyo ukulahlekelwa phakathi 80-100 iinwele ngosuku ngenxa yomjikelezo wendalo wokukhula kweenwele kunye nokuphumla. Nangona kunjalo, ngamanye amaxesha izinto ezifana uxinzelelo, utshintsho lwexesha, ukukhulelwa, i emva kokubeleka, enye ukutya okungafanelekanga okanye iimvakalelo eziphantsi zinokubangela ilahleko enkulu kunesiqhelo. Ukuba uziva ngathi ulahlekelwa yienwele ezininzi kunesiqhelo, kubalulekile chonga unobangela kwaye ukhangele izisombululo.

Izinto ezinegalelo ekulahlekeni kweenwele

Ukulahleka kweenwele kunokuphenjelelwa zizinto ezahlukeneyo, kubandakanya:

• Uxinzelelo olungapheliyo: Yandisa amanqanaba e-cortisol, yenza buthathaka iifollicle zeenwele.
• Utshintsho lweHormonal: Ukukhulelwa, ukuyeka ukuya exesheni kunye nokungalingani kwehomoni kunokuguqula umjikelo weenwele.
• Ukunqongophala kweVithamini: Las iivithamini, njenge-biotin kunye ne-vitamin D, ziyimfuneko ekukhuleni kweenwele kunye namandla.
• Ukutya okungalunganga: Ukutya ngaphandle kwezondlo eziyimfuneko kuyonakalisa impilo yeenwele.
• Imiba yemfuzo: Ilifa leepateni ze-alopecia.
• Ukhathalelo olungafanelekanga: Ukusetyenziswa ngokugqithiseleyo kweekhemikhali, izixhobo zokufudumala okanye iinwele eziqinileyo.

Indima ebalulekileyo yeenwele kwintlalontle

Iinwele zingaphezulu kwembonakalo yobuhle. Iinwele ezisempilweni, ezibengezelayo kunye nezigqabhukileyo zifuzisela ubufazi, ukuzithemba kunye nempilo yonke. Nangona kuyindalo ukuba nexhala malunga nokulahleka kweenwele, kukho unyango oluninzi kunye neemveliso ezinokusinceda. ujike okanye unciphise ingxaki.

Iicapsules ezichasene nokulahleka kweenwele kunye neeshampu njengezisombululo ezisebenzayo

UKUBALULEKA Inikwa njengeyona ndlela ibalaseleyo yokulwa le ngxaki. Esi songezo sokutya siqulathe ifomula yendalo ebizwa 3Esebenzayo, equka i-Millet Extract, i-L-Cystine kunye ne-Wheat Germ Oil. Le ndibaniselwano yomeleza ingcambu yeenwele, ivuselela ukukhula kweenwele kwaye iphucule umthamo kwaye ukhanye.

Ukongeza kwii-capsules I-Priorin Anti-Hair Loss, nayo iyafumaneka Ngaphambi kwe-Anti-Hair Shampoo, eyondla ngokuthe ngqo ingcambu ngenxa yezithako ezifana ne-Millet extract, i-Capilectin kunye ne-vitamin B5.

Iivithamini ezibalulekileyo zokunakekelwa kweenwele

IiVithamini zidlala indima ebalulekileyo kwimpilo ye-scalp kunye neenwele. Ezi zezona zibalulekileyo:

• I-Biotin (B7): Ikhuthaza ukukhula okunempilo kwaye yomeleza imicu yeenwele.
• Vitamin D: Igalelo ekuphuhlisweni kweenwele eziphilileyo zeenwele.
• Vitamin E: Ikhusela iinwele kuxinzelelo lwe-oxidative.
• Vitamin B12 kunye nefolic acid: Bakhuthaza ukuveliswa kweeseli ezintsha zeenwele.

Bandakanya ukutya okutyebileyo koku iivithamini okanye ukusebenzisa izongezo kungenza umahluko omkhulu kwi ukuthintela ukulahleka kweenwele.

Izilungiso zendalo zokulwa nokulahleka kweenwele

Ukongeza kwiimveliso zamayeza, izixhobo zendalo Bakwabonelela ngeendlela ezibalaseleyo zokuqinisa iinwele:

• Ialoe vera: Ithambisa kwaye ikhusele intloko yentloko.
• I-Apple vinager: Ukulinganisa i-pH kwaye komeleza imicu yeenwele.
• Ioli yeRosemary: Ukuphucula ukujikeleza kwiifollicle zeenwele.
• Imaski yeqanda kunye neoli yeoli: Uyondla iinwele kwaye uzikhusele kumonakalo.

Olu nyango kufuneka lusetyenziswe rhoqo ukuze kwandiswe iziphumo zalo.

Inqaku elidibeneyo:

Iimaski ezenziwe ekhaya ukuthintela ukulahleka kweenwele

Iingcebiso ezisisiseko zokuthintela ukuwa

Eminye imikhwa yemihla ngemihla inokunceda kakhulu ukugcina iinwele ezinempilo. enempilo:

1. Kuphephe ukusebenzisa kakhulu izixhobo zobushushu ezifana nee-ayini okanye ezomisi.
2. Sebenzisa ishampoos kunye neemveliso zeenwele ezifanelekileyo ngohlobo lweenwele zakho.
3. Gwema iinwele ezingqongqo kakhulu ezinokunciphisa iifollicles.
4. Ukuphulula intloko rhoqo ukuvuselela ukuhamba kwegazi.

Ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nococeko olufanelekileyo lweenwele kubalulekile ukugcina impilo yeenwele.

Inqaku elidibeneyo:

Ungakuthintela njani ukulahleka kweenwele unyaka wonke

Ukhathalelo lweenwele lutyalo-mali ekuzicingeni kwethu kunye nokuphila kakuhle. Ngokudityaniswa kwemikhwa elungileyo, iimveliso ezikhethekileyo kunye nokhathalelo lobuchwephesha, sinokugcina iinwele eziqinileyo kunye ne-bouncy. Ungaze uyijongele phantsi impembelelo entle yokuziva ulungile ngawe ngeenwele ezinempilo, ezintle.