ulusu olubuthathaka ifuna ukhathalelo olukhethekileyo ngenxa yobume bayo obuthambileyo nobusebenzayo. Kulula ukuyiqonda ngokutyekela kwayo ukomiswa, ubomvu y ukungahambi kakuhle. Nangona ingeyomeko esisigxina, inokuphuculwa kunye nenkqubo yokhathalelo olufanelekileyo, njengaleyo ikhankanywe kuyo ubuhle besiqhelo ukukhathalela ulusu olubuthathaka.
Olu lusu, oluhlala lufuzo, lunokuphenjelelwa luninzi izinto zangaphakathi y ngaphandle njengaye utshintsho lobushushu, ukusetyenziswa kwe izimonyo abrasives, Ungcoliseko y uxinzelelo. Ukongeza, ulusu olubuthathaka lunokwahluka ngokuxhomekeke kwi ixesha, la ubudala kunye imikhwa yemihla ngemihla.
Uchonga njani ukuba unolusu olubuthathaka?
Ukuqaphela ukuba unolusu olubuthathaka ngundoqo wokulungelelanisa inkqubo yakho yokunyamekela ulusu. Nantsi eminye imibuzo ephambili onokuthi uzibuze yona:
- Ngaba ulusu lwakho luziva luthambile ngenye imini kwaye lungakhululekanga kwaye lome ngolulandelayo? Ngaba uvakalelwa kukuba ulusu lwakho "lunesimo sengqondo"?
- Ngaba ulusu lwakho lubonisa ukuba bomvu rhoqo okanye iimpawu zokucaphuka?
Ukuphendula "ewe" kule mibuzo kubonisa ukuba mhlawumbi unolusu olubuthathaka. ngenxa enye uvavanyo ngokuthe ngqo, qhagamshelana ne-a ugqirha wamachiza, ekubeni imiqondiso ayisoloko ibonakala. Ukuba ufuna isikhokelo esingaphezulu, jonga inqaku lethu ndazi njani ukuba ndinolusu olubuthathaka.
Iimpawu zesikhumba esibucayi
Ulusu olunovelwano lubonakaliswa ngeempawu ezininzi ezibonakalayo kunye neemvakalelo ezithile. Iimpawu eziqhelekileyo ziquka:
- Bubomvu: Ingabonakalisa njenge ugqabhuko-dubulo, bultos o amabala abomvu.
- Ukurhawuzelelwa kunye nokurhawuzelelwa: Iimvakalelo zokungahambi kakuhle ezibangelwa ngamalaphu angafanelekanga, izimonyo okanye iimveliso zokucoca.
- Ukomisa kunye nokuqina: Ukuziva kwesikhumba "esoluliweyo", ngakumbi emva kwemvula eshushu okanye emva kokuvezwa ngumoya okanye kubanda.
- Iimpendulo kwiimveliso: Ulusu lunokusabela ngokurhawuzelelwa, ukubabomvu okanye irhashalala xa ludibana nezithambiso ezintsha okanye izicoci.
Iimbangela eziqhelekileyo zolusu olunovakalelo
Ulusu olubuthathaka lunokubangelwa yindibaniselwano yezinto zangaphakathi nangaphandle:
Izinto zangaphakathi
- Imfuzo: Olu hlobo lwesikhumba lunokuba lufuzo.
- Ukungalingani kweHormone: Utshintsho olufana nomjikelo wokuya exesheni lunokuchaphazela uvakalelo lwesikhumba.
- Uxinzelelo: Ukuxhalaba kunye noxinzelelo kunokunyusa iimpawu.
Izinto zangaphandle
- Imozulu: Utshintsho olukhawulezileyo kwiqondo lobushushu, umoya kunye nengqele zizinto eziqhelekileyo zokubangela.
- Izinto zokuthambisa: Iimveliso ezineziqhumiso, utywala, okanye izinto ezirhabaxa zinokubangela ukucaphuka.
- Ungcoliseko: Amasuntswana angcolisayo angonakalisa umqobo wesikhumba.
- Inkcazo ngelanga: Imitha ye-UV iyingozi ngakumbi kulusu olubuthathaka.
Ukhathalelo olusisiseko lwesikhumba esibuthathaka
Ukunyamekela ulusu olubuthathaka kubandakanya indibaniselwano yemikhwa elungileyo kunye neemveliso ezifanelekileyo. Nanga amanye amacebiso abalulekileyo:
1. Ukucoca ngobumnene
Khetha izicoci ezithambileyo nezingenavumba ukunqanda ukucaphuka. Gwema amanzi ashushu kakhulu kwaye usebenzise iitawuli zomqhaphu ezithambileyo yoma ulusu lunika ukubamba kancinci.
2. Ukufakwa kwamanzi rhoqo
I-Hydration ingundoqo ekukhuseleni nasekuqiniseni umqobo wesikhumba. Sebenzisa iikhrimu ze-hypoallergenic ezityebileyo kwizithako ezipholisayo ezifana i-hyaluronic acid okanye colloidal oatmeal.
3. Ukukhuselwa kwelanga lemihla ngemihla
Ukusetyenziswa kwe-sunscreens ethile kwisikhumba esibucayi kunye ne into yokukhusela ubuncinci be-SPF 30 ibalulekile, nangeentsuku ezinamafu okanye ngaphakathi. Khetha iifomula eziphathekayo nge zinc oxide o titanium dioxide.
4. Ziphephe iimveliso ezinobundlobongela
Hlala kude neemveliso ezinotywala, iziqholo, i-sulfates okanye ii-exfoliants zomzimba ndlongondlongo. I-peel-offs inokuba yingozi ngakumbi.
5. Ukutya kunye nendlela yokuphila
Ibandakanya ukutya Ndityebile antioxidants ezifana neziqhamo, imifuno kunye nentlanzi. Gcina uxinzelelo phantsi kolawulo ubuchule bokuphucula.
Inkqubo yemihla ngemihla ecetyiswayo
Ukugcina ulusu olusempilweni, landela le nkqubo:
- Ntseni: Ukucocwa ngemveliso ethambileyo, ukusetyenziswa kwe-serum yokuthambisa, ukhilimu ococekileyo kunye ne-sunscreen.
- Busuku: Ukucocwa okunzulu, ukusetyenziswa kwekhilimu eyondlayo kwaye, ngokuzikhethela, unyango oluthile lokuvuselela ulusu.
Ukhathalelo olukhethekileyo ngokwexesha lonyaka
Iimfuno zolusu olubuthathaka zitshintsha ngokuxhomekeke kwixesha lonyaka:
Ubusika
Ithambisa kakhulu ukukhusela kwingqele nomoya. Yongeza i-lip balm kunye nekhilimu yesandla kwindlela yakho yesiqhelo.
Ihlobo
Ukwandisa ukukhuselwa kwelanga kunye nokusebenzisa i-lightweight, iifomyula ezingezizo ze-comedogenic zokuthintela ukuvala i-pore.
Ulusu olunovelwano alufanele lube ngumda. Ngononophelo olufanelekileyo, uya kuphucula ukubonakala kwayo kwaye uphucule umsebenzi wayo wokukhusela kwizinto ezinobungozi zangaphandle. Ukufumana iingcebiso ezingaphezulu zokhathalelo, unganqikazi ukubonisana imigaqo esisiseko yokunyamekela ulusu olubuthathaka y iimaski zendalo zesikhumba esibuthathaka.
super ngoku ndiyazi ukuba ulusu lwam alubuthathaka ngenxa yoko ndiza kwenza imaski ebuthathaka kakhulu entle …… .. :)