Emva kosuku olude emsebenzini, xa sifika ekhaya siqaphela indlela iintloko zethu ezithatha ngayo umthwalo. Ke, namhlanje sikuxelela ukuba ungayenza njani ukunciphisa intloko kunye neziselo zendalo. Zinokubakho iintlungu ezahlukeneyo kwaye kunjalo, izizathu ezininzi ezibangela oko.
Ukuba iintlungu ziyaqhubeka okanye zinamandla kakhulu, akukho nto ifana nokuya kwagqirha kwangoko. Ngabo kuphela abaya kuba nako ukufumanisa unobangela wale ngxaki. Kodwa ukuba ayisiyonto ixhaphakileyo leyo, kuya kufuneka wazi ukuba ukudinwa kunye noxinzelelo kunokubangela iintloko. Ke, akukho nto ifana nayo Ijusi ezisempilweni ukulwa nabo.
Uyisusa njani intloko ebuhlungu?
Kuyacaca ukuba kwakamsinya nje xa iintlungu zethu iintlungu, amayeza yenye yezona zinto ziluncedo kakhulu esinazo. Ewe, iingcali zisixelela ukuba ngamanyathelo athile asempilweni onokulwa nawo ngaphezulu kwesiqingatha sezo ntloko. Ingakumbi xa sisazi ukuba aziveli kwezinye izizathu ezinzulu. Ukugcina ukutya esikutyayoNgokubonelela umzimba ngezakhamzimba eziyimfuneko kunye neevithamini, kunye ne-hydration efunekayo, sinokunciphisa ezi ntlungu zoxinzelelo. Yenza isidlo sakusasa esimnandi, kunqande ukutya ngezongezo kwaye utye iziqhamo ezintsha. Kwakhona, ube neziselo zendalo zilandelayo, kutheni ungazizami?
Isipinatshi smoothie ngokuchasene nokudinwa
Siyazi kakuhle ukuba Izibonelelo zespinatshi zingaphezulu kwesiseko kwimizimba yethu. Kwelinye icala, banedosi ephezulu ye-folic acid kunye nentsimbi. Iivithamini nazo azikude emva, njengoko zisisityebi kakhulu kwifayibha. Ke kule meko, siza kufuna ispinatshi esihle. Sibaxuba kunye isiqingatha seglasi yobisi lwe-soy, iapilkosi kunye neepuni ezimbini zentsholongwane yengqolowa. Siza kuba nesiselo esisempilweni sokuphelisa iintloko.
Ijusi ye-Strawberry yeentlungu kunye nesiyezi esilula
Ukuba ukongeza kwintloko intloko unesiyezi esincinci, kuba khange uphumle okanye khange utye kamnandi, emva koko yalatha la jusi ye-sitrobheli. Kuqala uhlambe kwaye usike isiqingatha seshumi lamaqunube esiza kuwabeka kwi-blender. Siza kongeza ii-walnuts, iziqwenga ezimbalwa zevatala, ipesika encinci okanye imango, icephe elincinci lobusi kunye neglasi yamanzi. Sibetha kamnandi kwaye siza kuba nesiselo esimnandi nesinempilo.
I-orenji egudileyo
Kule meko, uzakufuna ijusi yeeorenji ezintathu kunye nesiqwenga sepopo. Sibabethe bonke kakuhle kwaye sizakuba no ijusi entsha xa iintloko zethu ziqala ukwenzakalisa. Uya kubona ukuba isonjululwa ngokukhawuleza kangakanani!
Ijusi ye-Beet
Kule meko, kuya kufuneka udibanise i-beet, engenkulu kakhulu. Kuyo uyakongeza iminqathe emithathu kunye nekhukhamba ephakathi. Esi siselo kufuneka sithathwe emva nje kokuba sigqityiwe ukuze sikwazi Sebenzisa iivithamini zakho ezilungileyo.
Ijusi yendalo yeapile yoxinzelelo
Ukuba ubukhe wanayo usuku olunzima loxinzelelo, emva koko ungaphoswa sesi sixhobo sikhulu. Yincindi yeapile, kodwa ayizi yodwa. Ngezona ziphumo zihle, kuya kufuneka ubethe i-apile, ipere, icephe lesinamoni, enye yegwele lomenzi kunye neglasi yamanzi abandayo. Iyakhawuleza kwaye isebenza kakuhle.
I-Chamomile, isityalo sonyango
Eyona nto ikufutshane kunyango, kodwa yendalo, yi-chamomile. Kungenxa yoko le nto kuye kwafuneka ibekhona phakathi kweengcebiso zethu zokuphelisa iintloko. Kule nto, kungcono ube ne-chamomiles ezimbalwa emini. Ngale ndlela asisayi kulinda ukuba iintlungu ziqale. Unokongeza incindi encinci yelamuni ukonyusa ezona mpawu zayo zibalaseleyo.