Ngaba sele uyenza i Imenyu yeKrisimesi? Ngaba undwendwela iindwendwe ekhaya kwaye ufuna imibono ekhethekileyo yokutya ekulula ukuyilungiselela? E-Bezzia sineembono ezaneleyo ukuze ukwazi ukudibanisa imenyu epheleleyo ngaphandle kokuba nzima kakhulu.
Iziqalo ezintathu, izitya ezimbalwa zeentlanzi kunye nesinye isibini senyama kunye nezinye iindlela ze-vegan. Yiba izindululo zonke incasa, kulula ukuyilungiselela kwaye inoqoqosho. Kwaye unokwenza uninzi lwazo kwangaphambili ukuba unexhala lokufumana ubunzima kwangolo suku lunye. Zifumanise!
Ukuqala
Kukho ezo zilungiselelwe ngemizuzu engama-30 kwaye ezinye zifuna ukulungiswa okuthe kratya kodwa onokuzilungiselela kwangaphambili. Enye iklasikhi kwisidlo seKrisimesi, ezinye zintsha kwaye zinokuba luncedo kakhulu ukuba uneendwendwe zemifuno etafileni yakho.
- I-Zucchini ehlanjululwe ngama-almond aqoshiwe. Isiqingatha seyure, ayizukukuthatha omnye umzuzu lungisa le zucchini oya kuthi emva koko ujikeleze efrijini ubuncinane iiyure ezi-4 ukuze ithathe yonke incasa ye-mint, igalikhi kunye netshilisi. Ingcebiso yam kukuba uyilungiselele ebusuku, ukuze ube nayo ngosuku olulandelayo. Ukuba ufuna ukuyibonisa njengoko senzile eBezzia njengesaladi, kuya kufuneka udibanise iialmondi ezinqunqiweyo, iipistachios okanye amandongomane ompayini kunye namagqabi ambalwa eminti.
- I-Brie cheese puff pastries, itswele le-caramelized kunye ne-walnuts. Akunjalo nje kuphela, kodwa nazo zimnandi, zikhangayo kwaye zizalise itafile. La maqebengwana avuzayo Wonke umntu uyabathanda kwaye bangumthombo omkhulu wetafile yetheko.
- Ihake ebandayo kunye nekeyiki yeprawn. Hayi indlela thina eBezzia esiwathanda ngayo amaqebengwana abandayo kwisidlo sasemini sosapho okanye isidlo sangokuhlwa! Inyaniso yokuba banako kwaye kufuneka balungiselelwe usuku kwangaphambili kuyinzuzo kwaye banencasa njengale ihake ebandayo kunye nekeyiki yeprawn kwenziwa itheko.
Intlanzi
Ngaba udla ngokubheja ngentlanzi ngale mihla yosapho? Sinezindululo ezibini kuwe, enye ilula kakhulu kwaye inoqoqosho, ifanelekile ukuba uneendwendwe ezininzi ekhaya. Enye, iklasikhi; intlanzi ebhakiweyo emnandi.
- I-hake kunye ne-prawn rolls kwi-sauce. Zikulungele zombini ukugqiba imenyu yeveki kunye netafile yetheko. Kulula ukulungiselela kwaye kwakhona ngokukhawuleza, ekubeni abayi kukugcina ixesha elide kunemizuzu engama-30, le miqulu inokwenziwa ngeefayili zeentlanzi ezahlukeneyo: i-rooster, i-monkfish, intlanzi ... ukuze ulungelelanise uhlahlo lwabiwo-mali ngalunye.
- I-dorada eyosiweyo kunye ne-zucchini kunye ne-cherry. Phakathi kweentlanzi ezininzi esizithandayo, i-sea bream yenye yezinto esizithandayo ukuzibeka kwi-oven. Kwaye ibream yolwandle egcadiweyo efana nale siyicebisayo namhlanje, ukongezelela ekubeni imnandi, ithatha ixesha elincinci ukupheka.
Amakhadi
Ngaba ukhetha isidlo senyama okanye ufuna imenyu yeekhosi ezintathu? Ezi ziphakamiso ziya kukuvumela ukuba ubonise isidlo esimnandi kwitafile. ngaphandle komzamo omkhulu. Kwaye asifuni ukupheka kuthathe ixesha lakho lokuba kunye neendwendwe zakho.
- Pisityu neziqhamo ezomisiweyo. Ukuba sele ucinga ngeziphakamiso zeKrisimesi kwaye awufuni ukuba nzima kakhulu,bhala phantsi le recipe! Ngenxa yokuba ukongeza ekuthandeni phantse wonke umntu, unokupheka kwangaphambili. Sikholelwe xa sikuxelela ukuba kuyanceda nangokuphumla okuncinci.
- I-Sirloin kwibhiya enee-apile ezigayiweyo. Iresiphi ukuba siyipheke sisebenzisa inyama yehagu njengesona sithako siphambili, kodwa ungalungiselela neribhoni enqeni. Isitshixo kule recipe yi-anyanisi kunye ne-sauce yebhiya kunye nee-apula ezixutywe zihlobisa. Amalungiselelo amabini akhawulezayo angayi kuthatha ixesha elininzi ekhitshini.
Verduras
Njengoko besele sikuxelele, sicinge ngaye wonke umntu ukuba enze olu khetho lwezidlo ezikhethekileyo oza kuzilungiselela ekhaya ngale Krisimesi. Kuba baninzi kuthi abayonwabelayo imifuno kwaye uninzi lwethu olukhethayo izidlo zemifuno okanye i-vegan.
- I-eggplant eyosiweyo kunye nequinoa kunye neyogathi kunye nesosi yegalikhi. Oku ku iresiphi epheleleyo kakhulu ukuba unokunikela njengesitya esinye esidlweni, yile nto siyenzileyo! Sithanda ukungafani kwe-eggplant eyosiweyo kunye ne-yogurt ebandayo kunye ne-sauce yegalikhi. Kwaye kulula kangakanani ukudibanisa iquinoa (ungaphinda ukhethe i-couscous) kwaye wenze ifolokhwe nganye igcwale ngakumbi.
- I-Romanescu "irayisi" kunye nemifuno kunye nama-mushroom. Ingaba unesiqingatha seyure? Emva koko unokulungiselela oku iromanescu irayisi enokuba yi broccoli okanye ikholiflower. I-stir-fry emnandi kakhulu apho ndikucebisa ukuba ungeze amakhowa.
Ngaba uyazithanda izindululo zethu zemenyu yetheko lakho? Ziizidlo ezikhethekileyo kodwa ezilula ezifanelekileyo ukulungiselela ekhaya ngale Krisimesi.