Namhlanje siza kukufumanisa ezinkulu Izibonelelo zeebhitethi kwimpilo yakho. Ngaphandle kwamathandabuzo, yenye yoku kutya ekufuneka uyiqwalasele kwaye esiyifunayo kwizidlo zethu. Ngokuqinisekileyo ukusukela namhlanje kwaye ufunde yonke into elandelayo, awuyi kuba ngaphandle kwabo. Baya kuba ngabokuqala kuluhlu lokuthenga!
Kuba i-beet ebomvu yiyo esinika igalelo elikhulu emzimbeni wethu. Yenye yemifuno ene-vitamin C, kunye nomxholo ophezulu wefayibha kwaye kunjalo, ii-antioxidants. Kodwa kufuneka kuthathelwe ingqalelo ukuba zombini ingcambu kunye namagqabi ayo anokusetyenziswa. Ungaphoswa yiyo yonke into elandelayo!
Izibonelelo zezempilo ze beet
- Yehlisa uxinzelelo lwegazi: Kuthiwa ijusi ye-beet iyakwazi ukuthoba uxinzelelo, kodwa kwiiyure ezimbalwa. Ukwenza oku, kuya kufuneka udibanise i-beet de ikunike iglasi yejusi yayo. Ngokuqulatha i-nitric oxide, Oku kuyakwenza ukuba imithambo yegazi iphumle.
- Ukutya okongezelelekileyo ngentsimbi: Abantu abaninzi bafuna a Uncedo olongezelelweyo ngombandela wentsimbi. Kuqhelekile ukuba iphantsi kwaye ke, ukutya kunokunceda ukuyinyusa. Ke, ii-beet ziya kuba ngumncedi ogqibeleleyo. Yidibanise kwizidlo zakho eziphambili.
- Ngokuchasene ne-osteoporosis: Ukuba ufuna ukugcina amathambo akho omelele kakhulu kwaye kude nezifo ezinje, kuya kufuneka ube neglasi yejusi ye beet. Kukwalungile ukunceda ukugcina amanqanaba e-calcium.
- Idlala lengqula: Baninzi abantu abaye iingxaki ze-thyroid. Kuba ii-beet zinedosi ephezulu ye-iodine, ziya kuba zilungele ukusinceda kulo msebenzi. Kule meko, ungayithatha njengejusi okanye uyihlanganise kwakhona kwizitya zakho ezisempilweni.
Izibonelelo zemifuno ye-beet
Ngelixa sizikhankanyileyo izibonelelo ezinkulu ze beet uqobo, asinakulibala ngamagqabi ayo. Inyani yile yokuba bahlala belahlwa kude, kodwa kude kube ngoku. Ukususela ngoku, uya kubadla kuba banazo Amanani aphezulu evithamini A kunye no-C. Banesinyithi ngakumbi kunesipinatshi kwaye zenziwe ngamaminerali anje nge-magnesium, i-phosphorus okanye i-zinc, phakathi kwabanye. Kukwathiwa balwa nezifo ezifana ne-Alzheimer's kwaye banceda ukugcina amajoni ethu omzimba omelele kunakuqala.
Igalelo lesondlo okanye ukwenziwa kwee beet
Kwelinye icala nakwelinye, sibona zonke iifayile ze- igalelo lesondlo esinako oku kutya. Kodwa ayonzakalisi ukuyinika eyona nto iphambili kuyo. Kufuneka kuthiwe inayo iikhalori eziphantsi. Elinye lawona manqaku asisiseko apho sihlala sithanda ukulungisa xa sisitya ukutya. Zonke iigram ezili-100 zeebhitethi, siya kuba nama-calories angama-43. Kwii-carbohydrate, singathetha nge-9,6 g, ukuqala kwi-100 yeigrem zemveliso. Amafutha asezantsi kakhulu kwaye ajikeleze i-0,17 g kunye no-2,8 g wefayibha.
Ndingazithatha njani i beet
Njengoko iyimifuno, inokuhlala ityiwa iluhlaza kwaye iphekiwe. Kodwa ngokuluhlaza eluhlaza iya kugcina nganye yeepropathi zayo. Ukuba uza kuzipheka, sukuzixobula, zongeze ngokulula njengembiza enamanzi. Zingaxutywanga, ungazithambisa kwaye ungeze iisaladi zakho okanye izitya ozithandayo. Ukuba awuyithandi iluhlaza, kodwa awufuni kuyipheka, ke ukubhaka kuya kuba lolona khetho lwakho.
Kufuneka kukhunjulwe ukuba ngale ndlela ikwagcina iinzuzo zayo ezinkulu. Zithenge zintsha kodwa ayifakwanga ukuze igcine iimpawu zayo. Ewe, ukuba unayo intsalela, ungasoloko uzigcina kwiingxowa zeplastiki kwaye uzise kwifriji. Apha baya kugcinwa iiveki ezimbalwa, ukuba ubashiya kwigumbi lobushushu malunga neentsuku ezi-3 baya kuba mandundu. Ungayithatha i-beet kabini okanye kathathu ngeveki kwaye unciphise ubuhle bayo.