Ngaphandle kwenkqubela phambili, kufuneka kuthiwe ngelishwa impilo yengqondo ihleli ingumxholo ongavumelekanga kweli lizwe. Yiya kunyango mhlawumbi kugqirha wengqondo okanye ugqirha wengqondo usajongelwa phantsi kwaye baninzi abantu abayifihlayo le nyaniso, ngenxa yokoyika ukusabela kwabanye. Akuyomfuneko ukuba ube noxinzelelo okanye olunye uthotho lweengxaki ezinzulu ukuya kunyango. Abantu abaninzi abazi ngokupheleleyo ukuba ukuya kwingcali yezempilo yengqondo kunokuba luncedo kakhulu xa kuziwa ekunxibelelaneni nesiqu sakho kunye nokuziqonda ngcono kumgangatho wobuqu.
Enye indlela yokufezekisa oku ngaphandle konyango kukumamela iipodcasts ezahlukeneyo ezigubungela izihloko ezahlukeneyo zempilo yengqondo. Ukuba unomdla kumxholo, musa ukuthandabuza ukuthatha inqaku elifanelekileyo enye yeepodcasts ezilungileyo malunga nempilo yengqondo ukuba unokumamela kwaye ukwazi ukuziva kamnandi ngawe.
Ezona podcasts zi-5 zibalaseleyo kwizengqondo kunye nempilo yengqondo
Kule mihla kukho inkitha yokuphazamiseka kwengqondo neengxaki ezifuna ukunyangwa nezikhoyo kwinxalenye yoluntu. Ukusuka kubudlelwane obuyityhefu, ukuya kwi-cyberbullying, ubundlavini okanye ukudakumba. Ngethamsanqa, Zininzi iipodcasts ezenziwe ziingcali zokwenyani oko kuya kunyanga ngempumelelo ezo ngxaki. Ungaphoswa naziphi na iinkcukacha kwaye uphawule kakuhle iipodcasts ezintlanu onokuthi uziphulaphule malunga nempilo yengqondo kunye nengqondo:
SiyiPodcast enkulu
Le podcast yenziwa ziingcali kwicandelo lezengqondo kwaye ijolise ikakhulu kwabasetyhini. Kuyo unokufumana iindawo ezilinganayo unyango kunye nobhengezo kwizihloko ezininzi ezinomdla kwabasetyhini. Eminye imizekelo yeziqendu onokuzifumana: indlela yokufunda ukubeka imida ebomini okanye iingxaki ezahlukeneyo zokuzazi. Yipodcast eyonwabisayo neyonwabisayo ukuyimamela kwaye iya kukunceda uzive ungcono kakhulu ngawe.
Ziqhelanise nepsychology eyakhayo
Enye ipodcast ekufanele ukuba imamele yiPractice Positive Psychology. Ngokusekwe kwimithambo eyahlukeneyo eya konyusa ulonwabo kunye nethemba, ipodcast iya kubonelela umbono osebenzayo kunye nokufundisa kwengqondo. Kufuneka siqaqambise iziqendu ezifana nokucamngca okuKhokelwayo ukunyanga ixhala okanye Ukufunda ukwenza izinto ezingalunganga. Into ebalulekileyo kukufumana olo lonwabo kudala lulindelwe kwaye ukwazi ukunandipha ubomi ngokupheleleyo.
Psychology ze
Enye ipodcast ekufanele kakhulu ukumamela yiNgqondo yeNgqondo. Isazi ngengqondo uMarina Mammoliti siya kukunceda usombulule onke amathandabuzo onokuba nawo malunga nemibuzo eyahlukeneyo ngokwasengqondweni okanye ngokweemvakalelo. Ngaphandle kokuxoxa ngezihloko ezahlukeneyo ezinxulumene nengqondo kunye nempilo yeemvakalelo, ipodcast ilungile kwaye ilungele ukufunda ukulawula nokulawula iimvakalelo ezahlukeneyo.
I-podcast kaMarian Rojas Estapé
Enye yezona podcasts zibalaseleyo malunga nempilo yengqondo onokuthi uyifumane kwi-Intanethi yeyogqirha wengqondo odumileyo uMarian Rojas Estapé. Kule podcast uMarian uza kusikhokela ngokupheleleyo kwihlabathi leemvakalelo kwaye uya kusinika amanyathelo ayimfuneko ukuze sikwazi ukufumana oko akubiza ngokuba ngabantu bevithamin. I-podcast ekufuneka uyimamele ukuze wonwabe ebomini.
IPsychology kumntu wonke
I-podcast yokugqibela esiza kukucebisa ukuba uyiphulaphule yiPsychology yomntu wonke. Ikhokelwa ngu-Isabel Moya kwaye uya kubonelela ngalo lonke ulwazi lwakhe malunga nehlabathi lezengqondo. Abaphulaphuli bayadlala imibuzo kunye namathandabuzo onawo no-Isabel Moya ubaphendula ngendlela ecacileyo nesebenzayo.
Ngamafutshane, ezi podcasts ezintlanu malunga nempilo yengqondo kunye neesayikholoji eziya kukunceda uzive ulungile ngawe kwaye ukujamelana nobomi bemihla ngemihla ngeyona ndlela ilungileyo.