I-Zucchini, i-carrot kunye ne-mozzarella pancakes: iresiphi enempilo kunye neyomnandi

  • I-Zucchini, i-carrot kunye ne-mozzarella pancakes yindlela emnandi yokubandakanya imifuno eninzi ekudleni kwakho.
  • I-recipe ilula ukuyilungisa kwaye inokulungelelaniswa kwi-oven ukuze ube nempilo engcono.
  • Izithako ezifana ne-zucchini kunye ne-karoti zibonelela ngeevithamini ezibalulekileyo kunye nefiber kwimpilo yakho.
  • Unokwenza ngokwezifiso iresiphi kunye neziqholo okanye izithako ezongezelelweyo ngokuthanda kwakho.
Eva Cornejo

Imizuzu ye4

I-Zucchini, iminqathe kunye ne-mozzarella pancake

Ukuba ujonge indlela emnandi nesempilweni yokudibanisa imifuno eninzi kwisidlo sakho, ezi zucchini, isanqante kunye ne-mozzarella i-pancake Ziyinketho egqibeleleyo. Ngothungelwano oluthambileyo kunye nencasa engenakunqanda ukubulela kwi mozzarella itshizi, baya kuba yintandokazi kubantu abadala kunye nabantwana. Esi sidlo asiyona nje indlela enobuchule yokonwabela imifuno, kodwa ikwabonelela ngexabiso lesondlo esikhulu ngenxa yezithako ezitsha, ezinomgangatho oqulethwe kuwo.

El uzucchini, umzekelo, ngumthombo ocebileyo we iivithamini C kunye no-Ai-fiber, i-potassium, i-magnesium kunye ne-antioxidants. Kwelinye icala, i isanqante ibalasele kumxholo wayo kwi vitamin A, ebalulekileyo kwimpilo yamehlo, kunye nakwi iivithamini B9 kunye noC. Ukudibanisa le mifuno ekudleni kwakho akuphuculi nje ukutya kwakho, kodwa kunokukunceda ukuba unakekele impilo yakho ngendlela emnandi.

Izithako eziphilileyo zeepanekuku

Izithako:

Ngeepanekuku ezi-5 ezincinci:

  • 1/2 uzucchini.
  • 1 isanqante.
  • Iipuniwe ezi-3 mozzarella itshizi igratiwe.
  • I-1/4 ye-chives (ungatshintsha i-onion powder ukuba ukhetha).
  • 1 iqanda.
  • Imvuthuluka yesonka.
  • 1 icephe le iparsley entsha inqunqwe kakuhle.
  • Ioyile yomnquma eyongezelelweyo.
  • Ityiwa nepepile ukungcamla.

Ukulungiselela i-zucchini, iminqathe kunye ne-mozzarella pancake:

Inkqubo yokulungiselela ilula kwaye ayifuni izakhono eziphambili zasekhitshini. Landela la manyathelo ukuze ufumane iipanekuku ezimnandi:

  1. Hlamba kwaye ulungiselele imifuno: Geza i-zucchini kakuhle kwaye uyigcobe ngaphandle kokuyixobula ukuze usebenzise zonke izondlo zayo. Emva koko uyibeke kwi-colander, ufefe nge-pinch yetyuwa kwaye uyivumele ihlale malunga nemizuzu engama-20 ukukhulula amanzi amaninzi.
  2. Hlaba kwaye unqumle izithako: Ngelixa i-zucchini ikhupha, i-peel kwaye i-grate isanqante. Gweba kakuhle i-chives kunye neparsley entsha. Ukuba ukhetha i-flavour ebukhali ngakumbi, unokongeza i-pinch ye-garlic powder kwi-touch ekhethekileyo.
  3. Lungisa intlama: Kwisitya esikhulu, shaya iqanda uze ungeze i-mozzarella ushizi egayiweyo, i-anyanisi entwasahlobo, i-karoti kunye ne-zucchini edibeneyo. Ixesha kunye neparsley, ityuwa kunye nepepper ukunambitha. Xuba zonke izithako kakuhle.
  4. Lungisa uhlobo: Yongeza i-breadcrumbs kancinci kancinci de umxube ube ne-homogeneous texture kwaye unokuguqulwa ngezandla zakho. Inhlama kufuneka iqine ngokwaneleyo ukuze inganamatheli ezandleni zakho.
  5. Yenza iipanekuku: Hlukanisa inhlama ibe ngamacandelo amancinci kwaye uyibumbe ibe yimo ejikelezileyo, edibeneyo, efana ne-hamburger. Qinisekisa ukuba zincinci ukuze zipheke ngokulinganayo.
  6. Pheka iipanekuku: Fudumeza ipani yokuqhotsa ngeoli encinci eyongezelelweyo enyulu. Pheka i-pancakes phezu kobushushu obuphakathi malunga nemizuzu engama-3-4 kwicala ngalinye, de kube ngumbala wegolide kunye ne-crispy ngaphandle.

Xa sele ziphekiwe, zibeke kwiphepha lasekhitshini ukususa ioli eninzi. La maqebengwana anokonwatyiswa ngokwawo, ehamba kunye ne isosi iyogathi okanye njengento yokuhombisa isidlo esipheleleyo.

Isitya se-pancake yemifuno

Iinketho zokupheka kwi-oveni:

Ukuba ukhetha ukhetho olukhaphukhaphu, ungabhaka ezi pancake endaweni yokuqhotsa. Tshisa i-oven ukuya ku-180ºC kwaye ubeke i-pancakes kwitreyi egqunywe ngesikhumba. Chitha kancinci nge ioli yeoli fafaza kwaye ubhake malunga nemizuzu eyi-15-20, ujike phakathi ukuze bapheke ngokulinganayo.

Iinzuzo zempilo zale recipe:

Ezi pancakes zidibanisa izithako ezityebileyo kwizondlo ezibonelela ngeenzuzo ezibalulekileyo kwimpilo yakho:

  • Uzucchini: Amanzi ayo aphezulu kunye nomxholo we-hydration ulungele ukutya okulula. Inceda ekuphuculeni ukugaya ukutya ngenxa yefiber yayo.
  • Ikherothi: Zityebile kwi-beta-carotenes ezinceda impilo yamehlo kwaye zomeleze amajoni omzimba.
  • Itshizi yeMozzarella: Umthombo wekhalsiyam kunye neprotheyini, ilungele ukugcina amathambo kunye nezihlunu ezisempilweni.
ukutya kwasekuseni okunempilo ukunciphisa umzimba
Inqaku elidibeneyo:
Ezona zidlo zakusasa eziphilileyo zokunciphisa umzimba kwaye uqalise usuku ngaMandla

Ukulungiselela le recipe akulula nje kuphela, kodwa kulula ukulungelelanisa kwizinto ezikhethiweyo zokutya. Ungazama nezinye iziqholo ezifana ikumin o iipepile ukwenza ngokwezifiso incasa okanye ufake endaweni yomgubo we-oat kwiimvuthuluka zesonka kukhetho lwe-gluten-free.

Ezi zucchini, i-carrot kunye ne-mozzarella pancakes ziyimfuneko efanelekileyo kwisidlo sakusihlwa esilula, isidlo sasemini esinempilo okanye njenge-appetizer. Sukulinda ixesha elide ukuba uzibandakanye kwimenyu yakho yeveki kwaye wonwabele yonke incasa yazo kunye neenzuzo!