Iindlela ezi-5 zokuphucula ukubonakala kwemilenze yakho

Ngokufika kwemozulu elungileyo sithanda ukubonisa imilenze yethu, kodwa ayisoloko ifezekile. Kweli hlobo ubonakalisa imilenze emangalisayo ngezi zinto zilula

1. Gcina imilenze yakho phezulu: Ukuphucula ukujikeleza kwemilenze yethu, akukho nto ingcono kunokuyigcina iphakamileyo. Oku kuya kubanceda bahlaziye kwaye bangene kwimeko efanelekileyo yokuphumla. Ngale ndlela uya kubanika ikhefu kwaye baya kuba ngcono kakhulu.
2. Imicamelo yabahlobo bakho abakhulu: Ngaphambi kokuba ulale kubalulekile ukuba ubeke imiqamelo okanye imithambo emilenzeni yakho. Ngale ndlela uya kubafumana beyona ndawo intle ngelixa umzimba uphumle.
3. Yenza umdlalo: Nokuba incinci, kuya kufuneka wenze imidlalo yemihla ngemihla. Into ekufuneka uyenzile kukuhamba imizuzu engama-20 ngosuku ngesantya esiphezulu. Oku kuya kunceda ithoni yemilenze yakho kwaye ulibale malunga nokubonakala kwemithambo ye-varicose.
4. Xa ukhetha amasokisi, khetha uxinzelelo: Yeyona ndlela ilungileyo, kuba bayakucofa kancinane kwaye baya kuvumela igazi ukuba lihambe ngokuchanekileyo, kwaye baya kuthintela ukuma kwemithambo ukuze kubonakale imithambo ye-varicose.
5. Faka amanzi ashushu: Amanzi ashushu anokunceda ukuhamba kwegazi ngokufanelekileyo. Ukwenza oku, sebenzisa amanzi ashushu acinezelayo kwiindawo ezithile zemilenze yakho.

Ngala maqhinga alula uya kuyiphucula imeko yemilenze yakho!