Eli nqaku lisekelwe kuhlalutyo oluphazamisayo lwendlela izinto zemihla ngemihla ezinokuba yingozi ngayo kunokuba sicinga. Nangona kuyinto eqhelekileyo ukuphila imihla ngemihla nezinto ezibonakala zingenabungozi, ezi zinto zinokuba yingozi yingozi, ngakumbi ukuba asithathi ezithile ukulumkela. Ukusuka kwisikhafu sesilika ukuya kwiibhulukhwe eziqinileyo, siya kufunda ukuba ezi zinto ziqhelekileyo zinokubangela njani iingozi ukuba azisetyenziswanga kakuhle. Kufuneka ulumke ukuze unciphise ingozi!
Izikhafu zeSilika: Ubuhle kunye nengozi
Ityala lika-Isadora Duncan, elaqatshelwa njengomdali womdaniso wale mihla, libonisa kakuhle peligro enokumela isikhafu sesilika. Ngexesha lokuhamba ngemoto, isikhafu wayesiphethe entanyeni Yabhijela kwivili lemoto, yabangela ukuba ikrwitshwe. Oku ingozi ebulalayo ibethelela ukubaluleka kokuqaphela iimpahla ezixengayo, ngakumbi xa zidityaniswe nezithuthi ezinjengezithuthuthu okanye iibhayisekile. Oku akuyonto yodwa, kuba kukho iindaba zamva nje ezibonisa ingozi yezikhafu kunye nezinye izincedisi kwiimeko zomoya kunye neentshukumo.
"Imoto yayihamba ngesantya esiphezulu xa i-silika yeba yaqala ukujikeleza ivili, iyitsalela endleleni." (Umthombo: Wikipedia)
Ayikokuziphepha ngokupheleleyo ezi zinto zixhobo, kodwa qwalasela imeko-bume neemeko xa uzisebenzisa. Kubalulekile ukuyiqonda indlela into elula esiyinxibileyo enokuba nemiphumo emibi ngolo hlobo ngayo.
Izihlangu zePlatform: Inyathelo lokuya kuMngcipheko
Izicathulo zePlatform, nangona kunjalo ezintle, inokuba noxanduva iingozi ezimandundu. Ibhinqa eliselula laseJapan laphulukana nobomi balo emva kokuwa eqongeni laza laphuka ukakayi. Ukongezelela, ezi zihlala zibangela i-ankle sprains ngenxa yokungazinzi kwazo. Kodwa ke ingozi Aziphelelanga nje ekuhambeni. Xa uqhuba unxibe olu hlobo lwezihlangu, ukungabikho kovakalelo kunokubangela iimpazamo ezibulalayo xa ucofa iipedali. Kubalulekile ukukhetha a izihlangu ezifanelekileyo ayisiyonto yobuhle kuphela, kodwa iyasebenza kwaye ikhuselekile.
Ibhulukhwe Eqinileyo: Ifashoni Ebuhlungu
Ibhlukhwe iqine kakhulu Zinokubangela iingxaki zonyango ezifana ne- meralgia paresthetica , ebangela ukubetha kunye nokungahambi kakuhle kwiindawo ezifana nemilenze kunye ne-pelvis. Zikwathintela ukuhamba kwegazi, kwandisa umngcipheko wokukhula iinketho o usulelo ngokungunda. Kuyacetyiswa ukuba ukhethe ubungakanani obufanelekileyo kwaye uphephe ukuzincama fashini. Ukulungelelaniswa kwesayizi elula kunokuthintela iingxaki ezinzulu.
Iingxowa eziBalulekileyo: Isimbo kwiindleko zeMpilo
Los iipokotho ezinkulu kwaye igcwele ubunzima yindlela enokukhokelela kumqolo, intamo kunye neengxaki zegxalaba. Ukuthwala imithwalo egqithisileyo yonke imihla kuvelisa uxinzelelo emzimbeni, oko ekuhambeni kwexesha kunokukhokelela ukwenzakala okungapheliyo. Kuyathakazelisa ukubona indlela ifashoni enokukhokelela ngayo abaninzi ukuba bangayihoyi impilo yabo ukuze bafumane into elula. Ukunciphisa umxholo kwizinto ezibalulekileyo kwaye utshintshe icala le igxalaba apho uphatha khona ibhegi yakho ziindlela ezisebenzayo zokunciphisa ezi ingozi.
Iimbadada ze-Flip-Flop: Umngcipheko ofihliweyo njengeNtuthuzelo
Flip-flops, nangona ilungele ihlobo, musa ukunika inkxaso eyaneleyo ngenxa yonyawo, obangela utshintsho xa uhamba olunokukhokelela intlungu ye-hip kunye namaqatha. Uyilo lwabo lubenza bathande ukutyibilika okanye ukugxadazela kwiindawo ezingalinganiyo, okonyusa umngcipheko ukuwa. Xa ukhetha izihlangu, kubalulekile ukuqwalasela nje ukubonakala, kodwa kunye ne inkxaso oko kunika
Ubucwebe be-Costume obutshiphu kunye nobucwebe: Ubuhle obuyityhefu
Uphando lubonakalise ukuba iziqwenga ezininzi ze iingubo zokugqoka ziqulathe imichiza eyingozi ezifana ikadiyam, khokelela y I-chrome. Ezi zixhobo zinokubangela ukungezwani komzimba, umonakalo wolusu kunye netyhefu ngokusetyenziswa ixesha elide. Ifashoni ayifanele ibeke esichengeni impilo yethu; soloko uqinisekisa ukuba uthenga iimveliso izatifikethi kwaye baphephe abo bangathobeliyo imimiselo yokhuseleko.
Imisesane yoMtshato: Uthando ngokulumkisa
Ngaphandle kokubaluleka kwabo ngokweemvakalelo, imisesane yomtshato Banokuba yimigibe eyingozi. Kukho umngcipheko wokuba babanjwe kwaye babangele ukulimala kwiminwe, njengoko kwenzeka kwimeko ebhalwe nguGqirha uMonica Wood, apho isigulane salahlekelwa ngumnwe emva kokufumana umsesane wakhe ubanjwe kwilori yenkunkuma. Kubalulekile ukuphonononga rhoqo kwaye ulungelelanise ezi iziqwenga ukuqinisekisa ukuba azimxinwa kakhulu. Ukhuseleko kufuneka lube yinto ephambili naxa kufikwa kwimiqondiso yothando.
Ukulungiswa kweKeratin: Iinwele ezigqibeleleyo ngexabiso eliphezulu
Unyango lokulungisa iinwele nge keratin ingaqulatha formaldehyde, into enxulumene nomhlaza. Ukongeza, abanye abasebenzisi baye baxela iingxaki zokuphefumla kunye nezothuso emva kwabo sicelo. Xa ukhetha i-salon yobuhle, kubalulekile ukukhetha ezo izatifikethi I-formaldehyde-free kwaye ucele uvavanyo lwemveliso ngaphambi kokusetyenziswa. Impilo kufuneka ihlale ifika phambi kwe-aesthetics.
Iimveliso zobuhle eziphelelwe lixesha
iimveliso zokuthambisa iphelelwe lixesha Ziba yindawo yokuzala ibhaktheriya kunye namakhowa. Ukuzisebenzisa kunokubangela i-allergies, usulelo kunye nomonakalo ongenakulungiswa eluswini namehlo. Qinisekisa ukuba unike ingqwalasela kwisimboli ye-PAO (Ixesha Emva kokuvula), ebonisa iinyanga zokhuseleko lokusetyenziswa. Kubalulekile ukujonga umhla wokuphelelwa ukuze ukhusele impilo yakho.
IiLensi zoQhagamshelwano eziMbala: Umngcipheko kumehlo akho
Iilensi zoqhagamshelwano ze umbala Zingakhokelela kwizifo zamehlo kwaye, kwiimeko ezinzima, ukulahleka kombono ukuba akukhathalelwanga kakuhle. Kubalulekile ukuhlonipha imiyalelo yococeko kwaye uphephe iimveliso ezingaqinisekiswanga. Ukusetyenziswa ngoxanduva kwezi mveliso zobuhle akuphuculi inkangeleko yethu kuphela, kodwa kukwakhusela ingqibelelo yethu yokubona.
Ukuthintela akubizi nto, kwaye xa kufikwa kwimpilo yamehlo akho, isilumkiso ngundoqo.
Amaxesha amaninzi sithatha kancinci ukuba izinto esizisebenzisayo zikhuselekile ngokupheleleyo, kodwa eli nqaku lisikhumbuza ukuba akusoloko kunjalo. Thatha amanyathelo amancinci Ukusebenzisa izinto zemihla ngemihla kunokwenza umahluko phakathi kosuku oluqhelekileyo kunye nengozi engalindelekanga. Kungcono ukhuseleke kunokuba uxolo!
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