Kwiinyanga zasebusika, akukho nto ingcono kunokuba nesitya esimnandi esishushu se-cream cream. Iikhilimu zemifuno aziyi kunceda kuphela ukufudumala umzimba, kodwa ziya kunceda Zisisitya esinesondlo kunye nesisempilweni. Ukongeza, ziyindlela emangalisayo yokutya iintlobo ngeentlobo zemifuno, zinika izondlo zazo zonke iintlobo ezingundoqo ekwandiseni izikhuselo kunye nokuphepha iimeko ezinjengomkhuhlane okanye ukubanda.
Kwinqaku elilandelayo siza kuthetha nawe malunga ne-creams yemifuno engcono kakhulu ukuthatha ngeenyanga ezibandayo zasebusika.
Ziziphi iikhilimu zemifuno ezicetyiswayo ngexesha lokukhulelwa
Ngexesha lokukhulelwa, kubalulekile ukulandela ukutya okunokulinganisela kunye okunesondlo okubonelela ngezondlo ezifunwa ngumama kunye nosana ukuze kuphuhliswe ngokupheleleyo. Iikhilimu zemifuno ziyindlela enhle ngexesha lokukhulelwa, kuba zizityebi kwizondlo ezifana neevithamini, iiminerali, i-fiber kunye ne-antioxidants kubalulekile kwimpilo. Emva koko, sincoma uluhlu lweekhrimu zemifuno ezinokuthathwa ngexesha lokukhulelwa:
Iminqathe kunye nejinja cream
- I-500 g izaqathe, ihlutshiwe kwaye inqunywe
- I-anyanisi enye kunye nee-cloves ezimbini zegalikhi, zinqunyulwe
- Iqhekeza lejinja egayiweyo
- 4 iiglasi umhluzi wemifuno
- Isiqingatha seglasi yobisi lwekhokhonathi
- Iipunipoli ezimbini zeoli yekakhukhunathi
- Ityiwa nepepile
Embizeni, fudumeza ioli yekhokhonathi. Yongeza itswele, igalikhi kunye nejinja, kwaye upheke de igolide. Yongeza izaqathe kwaye ugxobhoze imizuzu embalwa. Thela umhluzi wemifuno ebhodweni kwaye uzise kwi-thumba. Nciphisa ubushushu kwaye udibanise de iminqathe ithambile. Sebenzisa i-blender kwaye udibanise kude kube lula. Buyisela yonke into embizeni kwaye wongeze ubisi lwekhokhonathi, uvuselele de udityaniswe kakuhle. Ityuwa kunye nepepper ukunambitha kwaye usebenze.
Ithanga kunye ne-coconut cream
- I-500 g ithanga, yinqumle ibe ngamaqhekeza
- I-anyanisi enye kunye nee-cloves ezimbini zegalikhi, zinqunyulwe
- I-400 ml yobisi lwekhokhonathi
- Iiglasi ezi-4 zomhluzi wemifuno
- Isipuni seoyile yekhokhonathi
- Itispuni enye yomgubo wekhari
- Ityiwa nepepile
Embizeni, fudumeza ioyile yekhokhonathi phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, kwaye upheke de ibe yigolide. Yongeza ithanga kwaye ugxobhoze imizuzu embalwa. Yongeza umhluzi wemifuno kwaye uzise kwi-thumba. Nciphisa ubushushu kwaye ubilise de i-squash ithambile. Sebenzisa i-blender ukufumana ukhilimu ococekileyo. Buyisela yonke into embizeni kunye nekhari kunye nobisi lwekhokhonathi. Gxuma kwaye wongeze ityuwa kunye nepepper. Khonza kushushu.
Isipinatshi kunye ne-almond cream
- 500 gr yesipinatshi esitsha
- I-anyanisi enye kunye nee-cloves ezimbini zegalikhi, zinqunyulwe
- Isiqingatha sekomityi yeeamangile ekrwada
- Iiglasi ezi-4 zomhluzi wemifuno
- Amacephe amabini e-olive extra virgin oil
- Ityiwa nepepile
Embizeni, fudumeza ioli yomnquma phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, kwaye upheke de ibe yigolide. Yongeza isipinashi kunye ne-almonds, kwaye ugxobhoze imizuzu embalwa. Thela umhluzi wemifuno ebhodweni kwaye uzise kwi-thumba. Ukunciphisa ubushushu kwaye udibanise malunga nemizuzu eyi-10. Sebenzisa i-blender ukudibanisa isuphu kude kube lula. Yongeza isuphu embizeni kunye nexesha ngetyuwa kunye nepepile ukunambitha. Khonza kushushu.
Ikrimu ye-broccoli kunye netshizi
- I-broccoli enye inqunyulwe ibe ngamaqhekeza
- I-anyanisi enye kunye nee-cloves ezimbini zegalikhi, zinqunyulwe
- Iiglasi ezi-4 zomhluzi wemifuno
- Isiqingatha seglasi yobisi
- Isandla seshizi egreyithiweyo
- Amacephe amabini ebhotela
- Ityiwa kunye nepelepele ukunambitha
Embizeni, yinyibilikise ibhotolo phezu kobushushu obuphakathi. Yongeza itswele kunye negalikhi, kwaye upheke de ithembe. Yongeza i-broccoli kwaye ugxobhoze imizuzu embalwa. Thela umhluzi wemifuno ebhodweni kwaye uzise kwi-thumba. Nciphisa ubushushu kwaye udibanise de i-broccoli ithambile. Yongeza ubisi kunye netshizi egayiweyo, ukuvuselela de ushizi unyibilike ngokupheleleyo. Sebenzisa i-blender ukudibanisa isobho kude kube bushelelezi kwaye bukhrim. Buyisela ukhilimu embizeni kunye nexesha ngetyuwa kunye nepepper ukunambitha. Khonza kushushu.
I-Zucchini kunye ne-leek cream
- I-zucchini ezimbini zinqunyulwe zibe ngamacwecwe
- Iiliki ezimbini zinqunyulwe zibe ngamaqhekeza
- I-anyanisi enye kunye nee-cloves ezimbini zegalikhi, zinqunyulwe
- Iiglasi ezi-4 zomhluzi wemifuno
- Isiqingatha seglasi yobisi lwekhokhonathi
- Iipunipoli ezimbini zeoli yekakhukhunathi
- Ityiwa nepepile
Embizeni, fudumeza ioyile yekhokhonathi phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi, kwaye upheke de ibe yigolide. Yongeza i-zucchini kunye ne-leeks, kwaye ugxobhoze imizuzu embalwa. Phalaza umhluzi wemifuno embizeni uze uyibilise. Ukunciphisa ubushushu kwaye udibanise malunga nemizuzu engama-20. Sebenzisa i-blender ukudibanisa ukhilimu kude kube lula. Yongeza ukhilimu embizeni kwaye wongeze ubisi lwekhokhonathi, uvuselele de udityaniswe kakuhle. Ixesha ngetyuwa kunye nepepper ukunambitha kwaye usebenze ushushu.
Iikhrimu zemifuno kwintsapho yonke
Ikrimu ye-zucchini
Ukhilimu we-Zucchini iresiphi elula ilungele ukuba nayo ngexesha leenyanga zasebusika. I-Zucchini yenye yemifuno enempilo ekhoyo kwaye ineekhalori ezimbalwa. Ubukhulu becala yenziwe ngamanzi kwaye ngumthombo omangalisayo i-potassium, i-phosphorus, i-magnesium kunye ne-calcium.
Ithanga kunye ne-carrot cream
Yikhilimu epheleleyo ngokufanelekileyo ngokwezondlo kwaye ifanelekile ukuthatha kwiinyanga ezibandayo. Ithanga yenye yezinto eziphambili zokutya zasekwindla nasebusika. Iikarothi zizityebi kwi-beta-carotene kunye kwizakhamzimba ezininzi. Isiphumo sisikhilimu esityebileyo kwincasa kwaye sisempilweni.
I-Cream yesobho se-mushroom
Amakhowa anencasa emnandi kwaye emangalisayo, ngoko ke ikhilimu eyenziwe kunye nabo Iyathuthuzela kwaye inencasa. Unokongeza intwana yewayini emhlophe ukuze ufumane incasa eyongezelelweyo kwaye ufumane ukhilimu omangalisayo okuncedayo ukumelana namaqondo obushushu asezantsi ebusika.
Broccoli kunye cream cream
Broccoli kunye apple cream Lukhetho olunempilo nolumnandi oludibanisa izondlo zemifuno kunye neziqhamo. Esi sikhilimu esimnandi siya kunika iindidi ezininzi zeevithamini, iiminerali, i-antioxidants kunye nefiber. Yikhilimu egqibeleleyo kuyo yonke ingqiqo, ilungele ukuthatha ebusika.
Ikherothi cream
Iikherothi zizityebi kwi-beta-carotene kwaye ikhilimu eyenziwe ngalo mifuno inesondlo kwaye iyathuthuzela. Unokongeza i-cumin encinci ukwenzela incasa eyongezelelweyo kunye nembewu yethanga ethosiweyo ngaphezulu.