Namhlanje sicebisa iresiphi engamnandi nje kuphela, kodwa ikwaguquguquka kakhulu: Iichickpeas eziqholiweyo. Esi sidlo sigqibelele njenge izimuncumuncu eziphilileyo ngalo naliphi na ixesha losuku, kodwa ikwasebenza ngokumangalisayo njengokukhapha iikhrim, i saladi okanye izitya zemifuno. Ukuba ujonge indlela entsha nelula yokonwabela iimbotyi, uya kuyithanda le recipe.
Iichickpeas ngumthombo otyebileyo we iiprotheni zemifuno, ngaphezu kokuba phezulu ifayibha kwaye iqulethe i-micronutrients ezininzi ezibalulekileyo. Ukuzibandakanya ngendlela ye-snack kungekhona nje ukwandisa umtsalane wabo, kodwa kunye nexabiso labo lezondlo.
Izithako ezifunekayo
Ukulungiselela le recipe, uya kuyidinga izithako ezisisiseko ukuba mhlawumbi sele unayo ekhitshini lakho. Iziqholo zidlala indima ebalulekileyo, ziqinisekisa ukuba ii-chickert zakho zinencasa ngendlela emangalisayo.
- 1 ingqayi yee-chickpeas eziphekiweyo (400 g).
- 1 icephe yekumin yomhlaba.
- 1 isipuni seLa Vera paprika.
- 1/2 ithisipuni i-garlic powder.
- 1/2 ithisipuni ye-oregano eyomileyo.
- 1/2 ithisipuni i-paprika eshushu (ukhetho).
- 1/2 ithisipuni yepepper emnyama.
- 2 iicephe zeoli ye-olive eyongezelelweyo.
Inyathelo ngenyathelo: Ukulungiswa kwee-chickpeas eziqholiweyo eziqholiweyo
Ukulungiswa kwee-chickpeas eziqholiweyo eziqholiweyo kulula kwaye, kunye nje Imizuzu ye40, uya kuba nesnack elungele ukutyiwa okanye uyigcinele kamva.
- Preheat oven ukuya 210ºC. Eli nyathelo lisisiseko sokufumana i-crunch egqibeleleyo.
- Hlamba, ukhuphe kwaye womise kakuhle ii-chickpeas ezinephepha elifunxayo. Eli nyathelo lisusa ukufuma okugqithisileyo, linceda ukubenza babe crispy.
- Kwisitya, xuba zonke iziqholo kunye neoli yeoli. Yongeza i-chickpeas kwaye ugxobhoze de uhlanganiswe ngokupheleleyo.
- Ukusabalalisa i-chickpeas kwi-tray yokubhaka ehlanganiswe nephepha lokubhaka. Qinisekisa ukuba abaxinani kunye.
- Bhaka phakathi kwe 35 kunye ne 45 imizuzu, ukuxhokonxa iertyisi phakathi ukuze zipheke ngokulinganayo.
- Zisuse kwi-oven kwaye uziyeke zipholile kwiqondo lokushisa. Oku kubanceda ukuba lukhuni kwaye babe crispier ngakumbi.
- Gcina ii-chickert kwisitya seglasi esingangeni moya efrijini. Ziya kuhlala zintsha kwaye zicocekile iintsuku ezininzi.
Iindlela ezongezelelweyo zeziphumo ezigqibeleleyo
Ukuba ufuna ukuzama kwaye wenze le recipe ibe yeyakho, zama la macebiso alandelayo kunye nokwahluka:
- Peela ii-chickert: Ukuba unexesha, ukususa ulusu kwi-chickpeas kungenza umehluko. Oku kuphucula ukuthungwa kwayo kunye ne-digestibility.
- Iindidi zeziqholo: Ukongeza kwezo zikhankanywe, unokongeza curry, i-turmeric okanye imifuno entsha emva kokubhaka.
- Sebenzisa i-air fryer: Ngokhetho olunempilo ngakumbi, unokulungiselela le recipe kwi-fryer yomoya. Lungisa ixesha kunye nobushushu ngokwemigaqo yomatshini wakho.
- Ukugcina: Qinisekisa ukuba zipholile ngokupheleleyo phambi kokuba uzigcine. Ukuba zishushu, zisenokuphulukana nokurhabaxa kwazo.
Imibono yokukhonza i-chickpeas eziqholiweyo
Le snack ayimnandi nje yodwa, ikwanjalo ubhetyebhetye kwaye inokuncedisa izitya ezahlukeneyo:
- Zisebenzise njengento yokubeka isaladi. Khangela oku isaladi eshushu crispy chickpea ngenxa yempembelelo.
- Bakhaphe kunye nemifuno creams okanye isuphu. Zama oku zucchini kunye necarrot cream.
- Baphakele ngezitya eziphambili ezifana inkukhu kunye neetapile zetapile.
- Njenge-aperitif ezintlanganisweni, kunye nezinye iisnacks ezisempilweni.
Iichickpeas eziqholiweyo zikwazi ukuguqula i-legume njengesiqhelo njenge-chickpea ibe yinto entsha, egcwele incasa kunye nokuthungwa. Ukongezelela, ukulungiswa kwabo okulula kunye nokusetyenziswa okuninzi kwenza kube yinto efunekayo kubathandi bokupheka. Yiba nesibindi sokuzama le recipe kwaye ufumane indlela entsha yokonwabela imifuno.