Las cookies oatmeal cookies Iswekile-free lukhetho olumnandi kwaye enempilo ukonwabela nangaliphi na ixesha losuku. Nokuba njenge ukutya okulula Embindini wentsasa, i-snack yabantwana okanye ukukhapha ikofu yasemva kwemini, la maqebengwana agqama ngokuba kulula ukuyilungisa, inencasa kwaye inezondlo. Apha ngezantsi, siya kukuxelela zonke iinkcukacha ukuze ukwazi ukuzilungiselela ekhaya ngendlela elula kwaye ufunde ukuba kutheni zilukhetho olufanelekileyo ukutya okunokulinganisela.
Yintoni eyenza ezi cookies zibe zizodwa?
Yintoni eyahlula ezi cookies kwezinye iindlela zokupheka ezifanayo kukubunjwa kwazo, kuba aziqukethe iswekile eyongeziweyo okanye izimuncumuncu ezenziweyo. Ubumnandi buvela kuphela kwibhanana, isithako sendalo esityebileyo iiswekile ezilula kunye nezondlo ezibalulekileyo. Ukongeza, ezi cookies zine uhlobo olulodwa: Ngelixa iikuki ezininzi zesintu zirhabaxa, ezi zithambile kwaye zinesponji ngaphakathi, zizenza amava awohlukileyo kwinkalakahla.
Ukusetyenziswa kwe-oats njengesiseko kukwabonelela ngeenzuzo ezibalulekileyo. Le cereal iyaziwa ngokutyeba kwayo kwi Ifayibha enyibilikayo, enceda ukugaya kwaye ifake isandla ekunciphiseni i-cholesterol. Ngokunjalo, ngumthombo wamandla okhutshwa ngendlela ezinzileyo, efanelekileyo sigcine sisebenza ngexesha lasemini.
Izithako ezifunekayo
Zonke izithako ezisetyenzisiweyo kulula ukuzifumana kwaye usempilweni:
- Iibhanana ezi-2 ezivuthiweyo
- I-1/2 ithisipuni ye-vanilla essence
- ICinnamon ukunambitha
- Icephe eli-1 lamantongomane (ukhetho)
- 1 indebe ye-oatmeal
- Iipunipoli ezi-2 zetshokholethi emnyama (ubuncinci i-70% ye-cocoa) okanye ii-ounces ezi-3 zinqunqwe
Inyathelo ngenyathelo ukulungiselela cookies
- Preheat i-oven ukuya kwi-200ºC.
- Kwisitya, gcoba iibhanana ngefoloko uze ufumane i-slurry.
- Yongeza i-vanilla essence, i-sinamoni kunye namantongomane. Hlanganisa kakuhle de izithako zidibaniswe.
- Yongeza i-3/4 ye-oats kwaye udibanise. Yongeza i-oats eseleyo kancinci kancinci de ufumane i intlama evumela ukwenza iibhola ngaphandle kokuqhekeka okanye ukuba manzi kakhulu.
- Ekugqibeleni, yongeza i-chocolate chips kwaye udibanise kwakhona.
- Ukusebenzisa amacephe amabini okanye izandla zakho, yenza iibhola ezincinci ngobukhulu be-walnut. Zibeke kwitreyi egqunywe ngayo iphepha lokubhaka.
- Gcoba kancinane iibhola de zifike kubunzima obumalunga ne-0,5 cm.
- Bhaka amaqebengwana Imizuzu eyi-15 kwi-200 ºC okanye kude kube yigolide.
Iingcebiso zokwenza iikuki zakho zibe nguwe
Ezi kuki zisebenza ngeendlela ezininzi kwaye zinokwenziwa ngokwezinto ozithandayo okanye kwiimfuno zakho zokutya. Nanga amanye amacebiso ukubanika eyakho ukuchukumisa umntu:
- Ukuba ufuna i-gluten-free option, sebenzisa i-oats eqinisekisiweyo ye-gluten.
- Ukuze ufumane i-crunchier touch, pre-toast oats epanini kunye nentwana encinci ioli yonkcocon.
- Yongeza iziqholo ezifana nejinja okanye icardamom kwincasa eyahlukileyo.
- Faka iitshiphusi zetshokolethi ngeerasentyisi, iikranberries ezomileyo okanye iziqwenga zeziqhamo ezomileyo.
- Ibandakanya imbewu efana ne-chia, iflakisi okanye isesame ukunyusa umxholo isondlo.
Izibonelelo ezinempilo ze-oatmeal kunye ne-banana cookies
Ukongeza kokumnandi, ezi cookies zibonelela ngezibonelelo zempilo ezibalulekileyo. Ibhanana ngumthombo obalaseleyo potaziyamu, enegalelo ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous kunye ne-muscular. Ikwaqulethe i-vitamin B6, ibalulekile ekuveliseni i-serotonin, eyaziwa ngokuba yi "hormone yolonwabo."
Ngokwenxalenye yayo, oats zizityebi iivithamini zeqela B, intsimbi kunye ne-magnesium. Ifiber yayo inceda ukugcina amanqanaba eswekile yegazi azinzileyo kunye nokukhuthaza imvakalelo yokuhlutha, nto leyo ebenza babe lolona khetho lubalaseleyo kwabo bafuna ukulawula ubunzima babo.
Njengoko zingenayo iswekile eyongezelelweyo, zifanelekile kubantu abafuna ukunciphisa ukusetyenziswa kweswekile ecocekileyo okanye abalandela ukutya okune-carbohydrate ephantsi.
Indlela yokugcina amaqebengwana?
Ukugcina ubutsha bazo, kuyacetyiswa ukuba ugcine iikuki kwi Isikhongozeli esingangeni moya kwiqondo lokushisa kwe-1 okanye iintsuku ezi-2. Ukuba ufuna ukuzigcina ixesha elide, ungazifaka efrijini kangangeveki okanye uzifake emkhenkceni ukuya kutsho kwiinyanga ezintathu. Ngaphambi kokuba uzidle, zishiye kwiqondo lobushushu begumbi okanye uzifudumeze kancinane kwi-oveni ukuze uphinde ubuye ukuthungwa.
Iingcamango zokubakhapha
Ezi cookies zinokonwatyelwa zodwa okanye zikhatshwe utywala ezifana nobisi lwe-almond, iti eluhlaza okanye ikofu. Zikwakulungele ukudibanisa kunye iyogathi yendalo okanye compotes iziqhamo. Ukuba ukhangele ukhetho olupheleleyo, hamba nabo kunye neprotheyini ye-protein okanye i-smoothie yeziqhamo.
Ungaphoswa lithuba lokuzama kwaye wonwabele ezi cookies. Ziyenye indlela egqibeleleyo kwabo bafuna ukukhathalela impilo yabo ngaphandle kokuncama ulonwabo a iswiti eyenziwe ekhaya.