Awazi ukuba sizithande njani ezi Imiqulu yeehake kunye neeprawn kwisosi. Zikulungele zombini ukugqiba imenyu yeveki kunye netafile yetheko kwaye kulula kakhulu ukuyilungisa. Kwakhona ngokukhawuleza, kuba abayi kukonwabisa ngaphezu kwemizuzu engama-30.
Inzuzo yale miqulu kukuba unokuzilungiselela iifillet zeentlobo ezahlukeneyo zeentlanzi: i-rooster, i-monkfish, i-sole ... Kwaye ngoko ulungelelanise kungekhona nje kwisiganeko ngasinye kodwa kuhlahlo lwabiwo-mali ngalunye. Kule meko sikhethe iifayili zehake ezikhenkcezisiweyo ezilula, zitshiphu kakhulu!
Isosi Kukukhapha okufanelekileyo kuba akuphazamisi kwimiqulu. Akunjalo malunga nemiqulu equbha kuyo, kodwa malunga nokubonisa isitya esisecaleni esongeza ukuthungwa kunye nencasa kwisitya. Ngaba uya kuba nesibindi sokuzilungiselela?
Izithako
- Iifillet ezi-6 zehake ezincinci
- Iiprawn ezili-12
- 1 itswele enqunqiweyo
- 1 igalikhi yegalikhi, igalelwe
- 100 ml. utamatisi otyumkileyo
- 1 iglasi yewayini emhlophe
- Umhluzi wentlanzi (ulungiswe ngamathambo ehake kunye neentloko zeeprawn)
- Sal
- Ipelepele emnyama
- Ioli yomnquma
Inyathelo ngesinyathelo
- Xobola iiprawn kwaye ugcine imisila kwelinye icala kunye namaqokobhe kwelinye.
- Beka iintloko kunye neegobolondo zeeprawn kwi-casserole kunye namathambo e-hake kunye pheka ngamanzi ngexesha le-15 imizuzu. Emva koko ugxininise kwaye ugcine umhluzi.
- Ngoku sasaza iifillet phezu komhlaba, ityuwa kunye nepepile kwaye ubeke iiprawn ezimbini kwindawo nganye yazo.
- Gquba ii-steaks phezu kweeprawn kwaye uvale nge-toothpick.
- Emva koko umgubo imiqulu kancinci kwaye uqhotse epanini ngeoli eshushu kakhulu. Wakuba ugqibile, zikhuphe kwaye uzigcine.
- Kwioli efanayo, ngoku Qhotsa itswele kunye negalikhi imizuzu emihlanu.
- Ke yongeza utamatisi otyumkileyo kunye newayini kwaye uyivumele ipheke imizuzu emithathu okanye emine.
- Ke yongeza iglasi yomhluzi kwaye ukuba uza kukrazula isosi yenze. Nje ukuba yenziwe, yibuyisele epanini kwaye uyipheke ide ibe yinto oyifunayo.
- Gqibela ukwazisa imiqulu yeentlanzi kwaye ubavumele bagqibezele ukukupheka, malunga nemizuzu esi-8.
- Ncedisa imiqulu yehake kunye neeprawn kwisosi eshushu.