Iimbotyi lukhetho olusempilweni noluguquguqukayo ekhitshini lethu. Nangona i Isityu semveli sikholisa ukonwaba, xa kuziwa ekonwabeleni into elula kwaye entsha, i I-chickpeas e-crispy kunye ne-yogurt yamaGrike kunye ne-eggplant Ziyenye indlela egqibeleleyo. Le recipe ayidibanisi kuphela i-flavour enamandla kunye ne-texture ephikisanayo, kodwa ifanelekile kwabo bafuna isitya. esempilweni, kulula ukuyilungiselela kwaye uthathe ithuba lezithako zonyaka ezifana ne-eggplant.
Namhlanje sibelana nawe zonke iinkcukacha zokulungiselela le recipe emnandi kwaye uyongeze kwi-repertoire yakho ye-gastronomic. Ukongeza, siza kuphonononga iingenelo zayo zezondlo, iinguqu ezinokwenzeka kunye neengcinga ezongezelelweyo ezihamba kunye nesi sidlo. Masingene emsebenzini!
Izibonelelo zeeChickpeas ngeYogathi kunye neEggplant
Iichickpeas ngumthombo ogqwesileyo we iprotheni yezityalo, ifayibha kunye neeminerali ezibalulekileyo ezifana nentsimbi kunye ne-magnesium, ngelixa iyogathi yesiGrike Inika iiprobiotics kunye neeprotheni ezikhuthaza impilo yamathumbu kunye nokuqinisa amajoni omzimba. Ngokwenxalenye yayo, isitshalo seqanda sisityebi kwi-antioxidants kunye ne-anti-inflammatory compounds, eyenza esi sidlo sibe yinto epheleleyo kunye nokulinganisela.
Izithako zokukhonza ezi-3
- 1 isitshalo seqanda esikhulu.
- 2 yoghurts yamaGrike (unsweetened).
- 1 ikonofile
- I-1 lemon (ijusi yayo kunye ne-zest).
- Ipepile emnyama ukunambitha
- 1 ingqayi (400 g) yee-chickpeas eziphekiweyo.
- 2 iitispuni ezitshaya ipaprika.
- Ioyile yomnquma eyongezelelweyo.
- Ityuwa ukunambitha.
Amanyathelo okuLungisa iCrispy Chickpeas ngeYogathi kunye neEggplant
- Lungiselela isitshalo seqanda: Hlamba kwaye usike i-eggplant ngobude. Yenza ukusikwa kwe-diagonal ebusweni be-pulp ngaphandle kokuhamba kwesikhumba. Gxuma ngeoli encinci, yongeza ityuwa kwaye ubhake imizuzu engama-30 kwi-200 ° C de inyama ithambile. ithenda.
- Hlanganisa i-yogurt cream: Okwangoku, kwisitya, xuba i-yogurts yamaGrike kunye negalikhi egayiweyo, iipunipoons ezi-3 zejisi lemon, i-pinch yetyuwa kunye nepepper emnyama ukunambitha. Yongeza i-zest encinci ye-lemon ukuphucula i-flavour.
- Lungiselela ii-chickert: Hlamba ii-chickert phantsi kwamanzi abandayo ukuze ususe ulwelo olugcinayo. Zikhuphe kakuhle. Kwi-pan yokutshiza kunye ne-splash yeoli eshushu, gcoba amantshontsho kunye ne-paprika etshayiweyo kunye netyuwa. Ukupheka kude kube mnandi, malunga nemizuzu eyi-8-10, uvuselela rhoqo.
- Yenza i-eggplant: Emva kokuba isitshalo seqanda sosiwe, susa inyama ngecephe kwaye uyinqumle kakuhle. Yongeza kumxube we-yoghurt owulungiselele ngaphambili.
- Ukudibanisa ipleyiti: Kwipleyiti, beka i-yogurt kunye ne-eggplant cream njengesiseko. Yongeza ngaphezulu kwe amantshontsho e-crispy.
- Ukuchukumisa okokugqibela: Gcoba nge-zest ye-lemon eyongezelelweyo, i-pepper encinci emnyama, okanye imifuno entsha efana ne-parsley okanye i-cilantro, ukuba uyafuna.
Iiyantlukwano Recipe
Le recipe ilula kakhulu ubhetyebhetye, kwaye ungayiqhelanisa ngokokhetho lwakho okanye into onayo ekhaya:
- Ezinye iziqholo: Ukuba ufuna ukuzama ezinye iziqholo, unokutshintsha i-paprika etshayiweyo nge-curry, i-garam masala, okanye i-cumin powder.
- Ezinye iimbotyi: Ungathatha indawo ye-chickpeas kunye neelentile eziphekiweyo okanye iimbotyi ezimhlophe ukuze utshintshe ukuthungwa.
- Yongeza eminye imifuno: Yongeza isipinashi esitsha, iitumato ze-cherry okanye iziqwenga ze-zucchini ezixutywe ukuze utyebise isitya. Ukufumana inkuthazo, jonga yethu Isaladi ye-chickpea eshushu eshushu.
- Ukuchukumisa ubutsha: Kubandakanya imifuno emitsha efana ne-mint, i-basil okanye i-dill enqunqiweyo, ilungele ukuncedisa i-flavour ye-yogurt kunye ne-eggplant.
Ukhonza Ngantoni Esi Dish
Ukutyebisa le recipe kwaye uyiguqule ibe yisidlo esipheleleyo, qwalasela ezi ngcebiso:
- Ipani: Ncedisa isitya kunye I-pita okanye isonka se-naan ithosiwe kancinci ukuchola yonke into eluma ikhrimu kunye nee-ertyisi.
- Irayisi okanye iquinoa: Khonza ngerayisi emdaka okanye iquinoa ukongeza elinye icandelo. Ukuhlalisa.
- Isaladi: Isaladi esitsha samagqabi aluhlaza okanye i-tomato kunye nekhukhamba iya kuba yinto efanelekileyo yokuncedisa.
Iingcebiso zesiphumo esigqibeleleyo
- Ubume beChickpea: Ukuze ufumane i-chickpeas i-crispy ngokugqibeleleyo, qiniseka ukuba uyomisa kakuhle emva kokuhlamba. Ukufuma okugqithisileyo kunokubangela ukuthungwa okuncinci.
- Incasa elungelelanisiweyo: Lungisa inani lemon kunye netyuwa kwi-yogurt cream ngokokuthanda kwakho ukufezekisa ibhalansi egqibeleleyo phakathi kwe-asidi kunye nokutsha.
- Isitshalo seqanda esiphekwe kakuhle: Ukuba ukhetha i-eggplant ye-creamier, ungayisonga ngefoyile ye-aluminium ngaphambi kokugcoba.
Isiphumo sokugqibela sisidlo esidibanisa i-crunchy, creamy kunye nentsha, ilungele zombini ukutya okulula kunye nokumangalisa iindwendwe zakho. iindwendwe ngento eyahlukileyo nesempilweni. Ukongeza, ukulungiswa kwayo kulula kangangokuba unokuyonwabela ngaphantsi kweyure, usebenzisa izithako zemihla ngemihla osele unazo. Unesibindi sokuzama le recipe kwaye unike uchuku olukhethekileyo kwiimenyu zakho!