Zininzi iindlela zokutya iimbotyi kwaye nangona sithanda isityu siyaqonda ukuba ngeli xesha lonyaka iiresiphi ezifana nezi. i-crispy chickpeas kunye neyogathi yamaGrike kunye ne-eggplant zinomdla ngakumbi. Awucingi ukuba ngumxube onomdla kakhulu?
I-Crispy chickpeas ilula kakhulu ukuyilungisa kwaye isivumele ukuba sidle le legume ngenye indlela, enokuyenza ibe nomtsalane ngakumbi kubantu abathile. I yoghurt kunye ne-eggplant cream Ngokwenxalenye yayo, inika isitya ukuchukumisa okutsha.
Isityalo seqanda ngoku kwixesha lonyaka, ngoko masithathe ithuba kuyo! Kwinyanga yokugqibela siye salungiselela I-spaghetti yesitshalo seqanda, i-eggplant eyosiweyo kunye nequinoa, i-zucchini kunye ne-eggplant frittata… Kwaye namhlanje songeza esinye isiphakamiso kuloluhlu olude. Yizame!
Izithako ze-3
- 1 isitshalo seqanda esikhulu
- 2 iyogathi (ngokukhethekileyo isiGrike)
- 1 ikonofile
- I-1 ilamuni
- Ipelepele emnyama
- Imbiza yee-chickpeas eziphekiweyo
- I-paprika etshayayo
- Ioli yomnquma
- Sal
Inyathelo ngesinyathelo
- Grill isitshalo seqanda. Kuyo, Sika isitshalo seqanda ngobude kwaye wenze amaqhekeza enyameni. Emva koko yifake kwi-oven imizuzu engama-30 kwi-200ºC.
- Ngelixa i-eggplant ipheka, xuba i-yogurt kwisitya, i-garlic egayiweyo, iipunipoli ezi-3 zejisi lemon, i-zest encinci, ityuwa kunye nepepper de idibaniswe kakuhle.
- Después hlamba ii-chickpeas kakuhle phantsi kwamanzi abandayo kunye nokutshisa ioli yeoli kwi-pan yokuthosa.
- Xa ioli ishushu susa iinkukhu kunye neetipuni ezimbalwa ze-paprika kude kube crispy kunye ne-toast. Ukubhukisha.
- Ngaba isitshalo seqanda silungile? Yikhuphe ehovini, susa inyama kunye yinqumle ngemela.
- Ke yongeza kumxube yeyogathi.
- Beka le iyogathi kunye nesiseko se-eggplant njengesiseko esisasazeka kwiiplate ezingama-2-3 kunye yongeza i-chickpeas ngaphezulu crispy.
- Uhombise nge-zest encinci yelamuni kunye nepepile kunye nee-chickpeas ezikrwada kunye neyogathi yesiGrike kunye nesitshalo seqanda ziya kuba zilungele ukukhonza.