Ukutya okunzima kuyinkqubo yemihla ngemihla. Ngamanye amaxesha sihamba kancinci kwaye isisu sethu siya kusihlawula ngokungahambi kakuhle. Oku kubangelwa kukutya okuthile okunamafutha kunye neswekile okwenza umzimba wethu usebenze nzima ukuze ugaye. Irhasi okanye intlungu zimbini zeempawu esiya kuziqaphela ngokukhawuleza. Kodwa ukusicothisa, kukho i-anti-inflammatory infusions ukuphucula ukugaya.
Ewe, ziya kusinceda senze le nkqubo inyamezeleke ngakumbi, ngaphandle kweentlungu ezibandakanyekileyo. Cacileyo, Nathi asithethi ngamayeza angummangaliso. kodwa nanini na sinokunciphisa, nokuba kuncinci, ukuva ubunzima kuya kuba yimpumelelo enkulu. Ke, sizakuzama uninzi lwazo de sifumane eyona isisebenza ngcono.
I-Fennel infusion, phakathi kweyona nto ingcono kakhulu yokuchasana nokuvuvukala ukuphucula ukugaya
Ukukhuthaza amathumbu kunye nokuphucula ukugaya, i ukufakwa kwefennel Kufuneka ibe phakathi kwezinto ozithandayo kakhulu. Ngenxa yokuba ukongeza ukukwazi ukuphelisa i-toxins ngayo, kufuneka kwakhona kukhankanywe ukuba inoxanduva misa iigesi. Ukongeza kwi-anti-inflammatory kunye ne-antioxidant. Ngoko inayo yonke into ukuba ibe luncedo olukhulu kuthi kule meko. Ngokuqinisekileyo uvile ukuba yayiliyeza elikhulu leentlungu kunye neentlungu, kuba iyaphumla, ewe, ungayizama kuba ngokuqinisekileyo iyakwenza ngaphezu kokulungileyo.
Iti eluhlaza
Kubo bonke abathandi beti, ngokuqinisekileyo itiye eluhlaza Kuphakathi kwezinto azithandayo kakhulu. Iba lukhetho olukhulu ekufuneka siluthathele ingqalelo ngenxa yezizathu ezahlukeneyo. Njengoko ineempawu ezichasayo, kuyacaca ukuba ikwanoxanduva lokuphucula ukugaya okunzima. Oku kukwabulela kwiikhompawundi zayo ze-polyphenol. Abantu batsho njalo Ukongeza ekunyamekeleni inkqubo yethu yokugaya, benza okufanayo kunye nemisebenzi yengqondo.. Iyanciphisa amanqatha kwaye iphucule ukusebenza, ngaphandle kokulibala ukuba ngenxa ye-antioxidants yayo, inokuthintela ukubonakala kwee-cancer ezithile.
I-Chamomile
Enye i-infusions engcono kakhulu yokuchasana ne-chamomile. Ngokuqinisekileyo akukho nqongophele kubo nasendlini yakho kwaye ayimangalisi. Ngenxa yokuba ikwayenye yeenketho ezinkulu ekufuneka sizithathele ingqalelo. Nakule meko ikunceda kwi-reflux, ngaphezu kokuthomalalisa iintlungu zesisu ezinokuvela. Kufuneka kuthiwe, ngokubanzi, i-chamomile inoxanduva lokunyamekela izilonda, i-gastritis kunye neengxaki ezahlukeneyo zokugaya.
Idandelion
Kuyinyani ukuba akufanele sisebenzise kakubi i-infusions yolu hlobo, kodwa ngokusengqiqweni sithetha ngeenzuzo zabo ezinkulu emva kokutya kwaye kuya kuba xa sinokuthatha ngaphandle kweengxaki ezinkulu. Kule meko, i-dandelion infusion iba yinto ekhethekileyo kakhulu, ekubeni Ihlambulula, i-diuretic kwaye ngexesha elifanayo livuselela umdla wokutya. Ukuba umzimba wakho awuwamkeli kakuhle amanqatha, ukhetho olunje luya kuba luncedo kakhulu kuwe. Ekubeni iya kuba noxanduva lokukhusela inkqubo yakho yokugaya kunye nokunciphisa ukuvuvukala.
Iintsimbi
Ngokucinga nje ngayo, siyazi ukuba i-mint iya kusishiya sinemvakalelo yokutsha emqaleni wethu. Kodwa ayisiyiyo loo nto kuphela, ikwaneenzuzo ezingenasiphelo ekufuneka wazi ngazo ngokukhawuleza. Kuba iba luncedo olugqibeleleyo phelisa iingxaki zokwetyisa ngokupheleleyo. Ukuba unesisu esibuhlungu kwaye nangona kunjalo ukuba unesicaphucaphu i-mint izakunceda. Nangona ilungile ekunciphiseni uxinzelelo, kwimpilo yokuphefumla, kunye nokunceda amajoni omzimba. Ngokuqinisekileyo, ukuba kunciphisa isisu, kuya kwenza okufanayo kunye neentloko.