Ngaba uyasithanda isityu sechickpea? Emva koko kufuneka uzame esi sityu ii-chickpeas kunye nokutya kwaselwandle. Kuyakuthatha kuphela imizuzu engama-30 ukuyenza kwaye sisebenzise ii-ertyisi eziphekiweyo ezinkonkxiweyo kunye namalungiselelo okutya kwaselwandle okukhenkcezisiweyo ukuyilungisa.
Iiprawn, iiprawns, iimbaza kunye neentonga zoononkala Banika incasa eninzi kwesi sityu se-chickpea esiya kuthi songeze kancinci kuso. Kwaye kukuba ayifuni enye into, nangona ukuba ubheja umhluzi wentlanzi osemgangathweni endaweni yamanzi ukuyipheka, umphumo uya kuphucula ngokungathandabuzekiyo.
Khawube nomfanekiso-ngqondweni ulungiselela ukutya okumnandi ngolu hlobo ukwenzela abantu abane imizuzu engama-30 kuphela. Kwaye ukuba anibaninzi kangaka etafileni, ningakhathazeki! Kwisitya esingangeni moya, sihlala efrijini ukuya kuthi ga kwiintsuku ezintathu kwaye ndikholelwe, kuya kubakho usuku apho uya kukuxabisa ngakumbi ukuza ekhaya kwaye ungaqalisi ukupheka. Dibanisa kunye ne Isaladi yeorenji uya kuba nesidlo seshumi.
Izithako
- Iipunipoli ezi-3 zeoli yeoli
- I-1/2 ye-anyanisi ebomvu, igayiwe
- Ishumi elinesibini leprawn ezixotshiweyo (gcina amaqokobhe)
- 450 g. isaladi yokutya kwaselwandle ekhenkcezisiweyo
- Iipuniwe ezi-2 zeetomato sauce
- Iichickpeas eziphekiweyo
- Amanzi okanye umhluzi wentlanzi
- Ipelepele emnyama
Inyathelo nenyathelo
- Fudumeza ioyile epanini kwaye qhotsa amaqokobhe i-shrimp de ibe yigolide. Emva koko, zigxininise, ugcine ioli kunye nayo yonke into eya kubuyela kwi-casserole.
- Kuloo oli, fakela itswele Isibini semizuzu.
- Ke yongeza iiprawns zinqunqwe kwaye ziqhotse de zithathe umbala.
- Después ibandakanya imixholo yokuchaphaza ukutya kwaselwandle kwaye upheke eminye imizuzu emi-5.
- Galela itumata kunye nepepper ukunambitha kunye nokuxuba.
- Gqibela yongeza i-chickpeas kunye nesiqingatha sekomityi yomhluzi okanye amanzi.
- ikhitshi iseti Imizuzu eyi-10 ngelixa ulungiselela itafile.
- Ncedisa i-chickpea stew kunye nokutya kwaselwandle okushushu.
