Namhlanje silungiselela enye yezo ndlela zokupheka ezinokugqiba imenyu yakho yeveki kwaye zihanjiswe kwitafile yetheko: isirloin kunye nebhiya ngama-apile agayiweyo. I-recipe esiyiphekile ngeli xesha sisebenzisa i-ngulube yengulube njengesithako esiphambili, kodwa ukuba ungayilungisa nge-tenderloin.
Isitshixo kule recipe kuku itswele kunye nesosi yebhiya kunye nokuhlobisa kwee-apula ezigayiweyo. Amalungiselelo amabini akhawulezayo angayi kuthatha ixesha elininzi ekhitshini. Logama nje unemizuzu engama-30, akufuneki ube nangxaki yokuthumela le resiphi ngexesha.
Kulula, ngokukhawuleza kwaye kuphumelele, yintoni enye oyifunayo? Kwiqela elilandelayo unokonwabela iindwendwe zakho kwaye ulibale ngokutya ngesiphakamiso esinje. Yikhonze nge iipepile ezigcadiweyo kunye nesaladi ye-mozzarella kwaye ugqibezele isidlo nge dessert onokuthi uyilungiselele kwangaphambili njengeyethu i-chocolate panna cotta okanye iyogathi kunye neziqhamo ezibomvu iparfait.
Izithako
- 1 inyama yengulube
- Ioli yomnquma
- Sal
- Ipelepele emnyama
- 1 itswele enkulu, egayiweyo
- I-1 sprig yerosemary
- 1 iglasi yebhiya
- Iqhina eli-1 lebhotolo
- Iiapile ezi-2
Inyathelo ngesinyathelo
- Kwi-skillet enkulu eneoli yeoli eshushu, tywina inyama yehagu inongwe macala onke.
- Nje ukuba ugqibile, yongeza itswele ukusika kunye gazinga imizuzu 3-4.
- Emva yongeza ibhiya kunye nesprig yerosemary kwaye uyivumele ipheke de iphele isinqe. Kwimeko yam sele ijikeleze imizuzu eyi-10 kodwa iya kuxhomekeka kubungakanani beqhekeza. Ukuba unayo i-thermometer yokupheka, enye indlela yokuxelela xa yenziwe kukuyikhupha phakathi kwaye ukhangele ubushushu. Malunga ne-52ºC i-sirloin iya kube sele yenziwe.
- Ngoko khupha iqhekeza kwaye uyigcine ukusika kamva.
- Ke phosa isosi, iijusi zepani kunye netswele kwaye ugcine ushushu, wongeza ityuwa kunye nepepile.
- Ukugqiba, ukutshisa i-tablespoon yebhotela kwenye ipani kunye gaya i-apile ngamacangci.
- NONE
- Yonwabela iBeer Steak ngeeApile eziSautéed