Iintlungu, ukuqina, uxinzelelo ... iingxaki zomlomo wesibeleko Zichaphazela abantu abaninzi kuluntu lwethu lwangoku kwaye ziyacaphukisa. Yamkela ukuma kakubi kwaye ukuphila ubomi obungaphumliyo kusemva kwezi zigulo ezinokuthi, nangona kunjalo, zithintelwe ngokwenza umthambo olula wokuzolula entanyeni.
Los intamo izolula Azikho luncedo kuphela njengokuthintela kodwa zinokunceda ukukhulula iimpawu ezithile zokuphucula impilo yentamo yethu. Ezi zintlanu esizicebisayo namhlanje zilula kakhulu kwaye kuya kufuneka unikezele imizuzu eyi-10 ngosuku ukuziva zonke izibonelelo zabo.
Ukubaluleka kokuzivocavoca kwentamo
Xa usebenza uhleli phambi kwesikrini iiyure ezinde ngemini, intamo yakho iba semngciphekweni kwaye inako ukuxhatshazwa kunye neekhontrakthi ngenxa yokuma kakubi kunye nokungabikho kokuhamba. Kwezi meko kubaluleke ngakumbi ukuba uchithe imizuzu embalwa suku ngalunye usenza ukolula. Kwaye kukho izibonelelo ezininzi ezinokukubonelela ngazo:
- Inceda ukuthomalalisa uxinzelelo: Ukuzivocavoca umzimba kunceda ukunciphisa uxinzelelo olwakhiwe entanyeni kunye nezihlunu zamagxa, ukubonelela ngokukhawuleza kwabo babandezeleka ngenxa yobunzima okanye intlungu kule ndawo.
- Ukuphucula ukuhamba: Ukuziqhelanisa rhoqo kwezi ziqhelo kunceda ukuphucula ukuguquguquka kunye nokuhamba kule ndawo, ukuvumela uluhlu olukhulu lokunyakaza kunye nokuthintela ukuphuhliswa kweengxaki ezifana nokuqina.
- Ukuphucula ukuma: Ukulungisa ukuma ngundoqo ekuthinteleni iingxaki ezithile kunye nokwelula kusinceda ukuba senze njalo. Ukungagobi amagxa akho, ukugcina umqolo wakho uthe tye kwaye ungayibeki intloko yakho phambili yinto efundwayo kwaye iyanciphisa uxinzelelo kwiindawo ezahlukeneyo zomzimba.
- Ikhusela ukwenzakala: Ukolula kunceda ukulungiselela nokuqinisa imisipha kunye nezicubu zentamo ukwenzela umsebenzi womzimba, ukunciphisa umngcipheko wokulimala kwemisipha okanye i-ligament.
Ukuzivocavoca ukolula intamo
Namhlanje asipheleli ekukucebiseni nasekukuchazeni Imithambo emi-5 yokuzolula Kodwa siya phambili ngokwabelana ngeevidiyo eziya kukunceda uzidlale ngokuchanekileyo. Kuba akwanelanga ukwenza umthambo, kufuneka uwenze kakuhle. Ngaphandle koko, izibonelelo zinokujika zibe yingozi kwaye ngubani ofuna oko!
Ukuthambeka kwecala okanye ukubekwa ecaleni
Ukugcina umnqonqo uthe ngqo Ngobunono yiya ecaleni, Ukuzinceda ngesandla kweli cala, uzama ukuzisa indlebe egxalabeni. Qaphela ngamagxa akho, ungawaphakamisi okanye uwathobe. Bamba indawo imizuzwana engama-20 uze uphinde kwelinye icala.
Lo msebenzi kunciphisa uxinzelelo kwaye kunciphisa ukuqina kwimisipha yentamo kunye namagxa kwaye unokuphinda uyiphindaphinde yonke imihla ngexesha lekhefu emsebenzini. Kuya kukwanela ukuba uphinde uqhube kabini okanye kathathu kwicala ngalinye.
ukujikeleza kwentamo
Nje ukuba uphumelele intshukumo yangaphambili unokongeza ukujikeleza kuyo. Ukwenza oku, kwangaxeshanye ujikelise intloko yakho kwicala elinye, uyijikelezise kancinci ukuya sondeza isilevu sakho egxalabeni lakhonjengoko kuchaziwe kwividiyo.
ukujika kwentamo
Kwividiyo efanayo unokubona indlela yokwenza intambo yentamo. Oku kubandakanya ukuvumela ubunzima buwele phambili, buthwele ngobunono isilevu ngasesifubeni, ukuva ukolula emva kwentamo. Yibambe indawo imizuzwana engama-20 uze uphumle kancinci.
ulwandiso lwentamo
Ngokuthambileyo, yikekele intloko ngasemva, ejonge ngasesilingini. Gcina indawo eyoluliweyo kodwa ekhululekile, engekho buhlungu kwimizuzwana ye-20 ngelixa uphefumla ngokukhululekile, uze ubuyele kwindawo yokuqala.
ukuphakamisa igxalaba
Ukuhlala esitulweni umqolo wakho uthe tye, khulula iingalo zakho ngokuziyeka ziwele emacaleni. Emva koko phakamisa amagxa akho ezindlebeni zakho ngaphandle kokunciphisa okanye ukuhambisa intamo yakho kwaye ubambe isikhundla imizuzwana embalwa. Emva koko khulula amahlombe akho kwaye uwahlise ngobumnene kwindawo yokuqala.
Isiphelo
Ukuziqhelisa le mithambo rhoqo kunokunceda ukunciphisa uxinzelelo lomlomo wesibeleko, ukuthintela iikhontrakthi kunye nokukhuthaza ukuma okungcono. Kubalulekile, nangona kunjalo, ukuzenza ngobumnene kwaye ngaphandle kokunyanzelisa ukunyakaza. Ukuba uziva intlungu okanye ukungakhululeki ngelixa uzenza, ngokwenene, kufuneka uyeke kwaye udibane nochwepheshe bezempilo ngaphambi kokuba uphinde.