Eli ayiloxesha lokuqala lokuba senze i-falafel eBezzia. Siqala ngokucebisa i Inguqulelo yakudala Olu lungiselelo ke ithandwa kakhulu kumbindi mpumaUyamkhumbula? Emva koko siyakumema ukuba uzilungiselele Inguqu yesipinatshi kwaye ngoku? Siyakukhuthaza ukuba uzame le beet falafel.
Mhlawumbi eyona nto ibambisa umdla wakho malunga nale beet falafel ngumbala wentlama. I-beetroot ephekiweyo idaya intlama umbala ocacileyo othi kamva uphele xa uthosiwe. Khapha le falafel nge isaladi eluhlaza kwaye uya kufumana isidlo 10.
Izithako
- 200 g. ii-chickpeas, zifakwe ngosuku olungaphambili
- 1 icephe yeparsley enqunqiweyo
- I-1 clove yegalikhi
- 1/2 itswele
- I-1/2 cayenne chilli (ngokuzithandela)
- I-1 beet encinci, iphekiwe
- Iipuniwe ezi-2 zezonka ezisikiweyo
- Ioli yomnquma
- Sal
Inyathelo ngesinyathelo
- Hlamba kunye Ukucoca iinkukhu.
- Beka kwi-blender kunye neparsley, igalikhi, itswele kunye nentwana yetyuwa kunye krazula yonke ude ufumane intlama.
- Yongeza i-beet yinqumle ibe ngamaqhekeza uze uyityumze kwakhona de ibe inhlama inombala ofanayo.
- Emva koko faka ii-breadcrumbs kumxube kwaye emva koko yenza iibhola malunga ubungakanani Anut.
- Ziqhekeze ngeoyile kushushu kakhulu (ngokungathi zii-croquettes) kwaye kube kanye ngegolide, zikhuphe kwaye uzibeke kwiphepha elifunxayo ukunqanda ioyile egqithisileyo.
- Ncedisa i-beet falafel eshushu ngesaladi eluhlaza
